Senaste mat & motionsinförande
| februari 2020 |
| lör 22: |
420 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,24g |
|
26,43g |
|
29,53g |
|
-
|
-
|
| november 2017 |
| sön 19: |
432 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,99g |
|
7,75g |
|
99,19g |
|
-
|
-
|
| lör 18: |
690 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,79g |
|
51,75g |
|
75,95g |
|
-
|
-
|
| fre 17: |
389 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,96g |
|
19,38g |
|
60,09g |
|
1162*
|
 773
|
| tor 16: |
654 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,11g |
|
16,13g |
|
111,55g |
|
-
|
-
|
| ons 15: |
679 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,75g |
|
28,66g |
|
91,53g |
|
-
|
-
|
| tis 14: |
710 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,70g |
|
64,69g |
|
77,78g |
|
-
|
-
|
| mån 13: |
844 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,40g |
|
30,73g |
|
82,73g |
|
-
|
-
|
| sön 12: |
1008 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,97g |
|
39,85g |
|
126,50g |
|
-
|
-
|
| lör 11: |
685 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,35g |
|
42,77g |
|
49,83g |
|
-
|
-
|
| fre 10: |
709 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,92g |
|
26,83g |
|
94,91g |
|
-
|
-
|
| tor 9: |
358 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,51g |
|
30,65g |
|
28,27g |
|
-
|
-
|
| ons 8: |
127 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,79g |
|
6,31g |
|
19,55g |
|
-
|
-
|
| tis 7: |
275 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,76g |
|
7,81g |
|
45,45g |
|
-
|
-
|
| mån 6: |
193 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,83g |
|
5,83g |
|
19,65g |
|
-
|
-
|
| sön 5: |
690 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,79g |
|
26,68g |
|
95,68g |
|
-
|
-
|
| ons 1: |
201 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,99g |
|
7,71g |
|
35,55g |
|
-
|
-
|
| oktober 2017 |
| tis 31: |
726 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,48g |
|
44,35g |
|
49,35g |
|
-
|
-
|
| mån 30: |
612 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,60g |
|
11,16g |
|
95,73g |
|
-
|
-
|
| lör 14: |
191 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,43g |
|
12,58g |
|
17,36g |
|
-
|
-
|
|
|
