Senaste mat & motionsinförande
| februari 2020 |
| tis 18: |
537 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,56g |
|
17,10g |
|
58,39g |
|
-
|
-
|
| tor 13: |
1766 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,02g |
|
73,15g |
|
114,88g |
|
-
|
-
|
| fre 7: |
1321 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,09g |
|
50,52g |
|
100,67g |
|
-
|
-
|
| tis 4: |
1243 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,34g |
|
61,17g |
|
84,81g |
|
2505*
|
 1262
|
| mån 3: |
982 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,55g |
|
72,38g |
|
46,51g |
|
-
|
-
|
| sön 2: |
1141 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,57g |
|
52,77g |
|
113,85g |
|
-
|
-
|
| lör 1: |
1214 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,99g |
|
49,31g |
|
98,73g |
|
-
|
-
|
| januari 2020 |
| fre 31: |
649 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,33g |
|
14,29g |
|
100,42g |
|
-
|
-
|
| tor 30: |
1237 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,41g |
|
43,05g |
|
115,01g |
|
-
|
-
|
| oktober 2017 |
| mån 30: |
888 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,94g |
|
35,65g |
|
71,76g |
|
-
|
-
|
| fre 27: |
1274 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,16g |
|
51,69g |
|
111,34g |
|
-
|
-
|
| tor 26: |
993 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,46g |
|
55,92g |
|
91,86g |
|
-
|
-
|
| ons 25: |
1163 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,24g |
|
68,12g |
|
99,08g |
|
-
|
-
|
| tis 24: |
664 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,68g |
|
34,25g |
|
77,86g |
|
-
|
-
|
| mån 23: |
962 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,10g |
|
59,36g |
|
81,72g |
|
-
|
-
|
| sön 22: |
1342 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,82g |
|
72,99g |
|
117,75g |
|
-
|
-
|
| lör 21: |
1405 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,29g |
|
49,37g |
|
127,34g |
|
-
|
-
|
| fre 20: |
814 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,72g |
|
26,42g |
|
84,02g |
|
-
|
-
|
| tor 19: |
1065 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,79g |
|
37,52g |
|
99,76g |
|
-
|
-
|
| tis 17: |
1240 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,37g |
|
50,25g |
|
106,07g |
|
-
|
-
|
|
|
