Senaste mat & motionsinförande
| augusti 2024 |
| ons 28: |
805 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,45g |
|
31,46g |
|
72,31g |
|
-
|
-
|
| juli 2024 |
| sön 7: |
836 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,52g |
|
46,89g |
|
70,35g |
|
-
|
-
|
| juni 2024 |
| sön 23: |
1449 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,99g |
|
105,79g |
|
103,53g |
|
-
|
-
|
| lör 22: |
874 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,17g |
|
36,11g |
|
48,46g |
|
-
|
-
|
| sön 16: |
1331 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,85g |
|
50,85g |
|
130,65g |
|
-
|
-
|
| tor 13: |
1260 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,73g |
|
64,87g |
|
114,08g |
|
-
|
-
|
| ons 12: |
1688 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,29g |
|
75,30g |
|
135,32g |
|
-
|
-
|
| mån 10: |
763 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,31g |
|
47,18g |
|
63,67g |
|
-
|
-
|
| sön 9: |
1675 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,97g |
|
96,90g |
|
145,55g |
|
-
|
-
|
| lör 8: |
1213 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,85g |
|
84,46g |
|
82,56g |
|
-
|
-
|
| ons 5: |
1262 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,60g |
|
80,72g |
|
143,13g |
|
-
|
-
|
| tis 4: |
1086 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,49g |
|
74,21g |
|
106,84g |
|
-
|
-
|
| mån 3: |
1667 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,10g |
|
90,92g |
|
169,75g |
|
-
|
-
|
| sön 2: |
1673 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,82g |
|
102,47g |
|
135,96g |
|
-
|
-
|
| lör 1: |
1448 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,40g |
|
90,73g |
|
104,55g |
|
-
|
-
|
| maj 2024 |
| fre 31: |
1493 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,80g |
|
68,21g |
|
142,71g |
|
-
|
-
|
| tor 30: |
440 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,70g |
|
26,48g |
|
36,27g |
|
-
|
-
|
| tis 28: |
572 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,20g |
|
25,83g |
|
37,69g |
|
-
|
-
|
| mån 27: |
1251 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
68,39g |
|
153,87g |
|
-
|
-
|
| sön 26: |
1112 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,21g |
|
67,79g |
|
100,59g |
|
-
|
-
|
|
|
