Senaste mat & motionsinförande
| april 2021 |
| ons 21: |
443 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,06g |
|
9,12g |
|
66,73g |
|
-
|
-
|
| tis 13: |
77 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,26g |
|
0,39g |
|
20,71g |
|
-
|
-
|
| tor 8: |
774 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
32,37g |
|
105,01g |
|
2048*
|
 1274
|
| ons 7: |
1067 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,47g |
|
40,64g |
|
114,32g |
|
2123*
|
1056
|
| november 2018 |
| sön 18: |
94 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,35g |
|
1,16g |
|
24,21g |
|
-
|
-
|
| lör 17: |
538 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
12,45g |
|
104,46g |
|
-
|
-
|
| tis 13: |
228 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,45g |
|
5,77g |
|
41,61g |
|
-
|
-
|
| mån 12: |
1097 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,21g |
|
42,26g |
|
161,53g |
|
-
|
-
|
| sön 11: |
1074 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,96g |
|
41,31g |
|
154,89g |
|
-
|
-
|
| lör 10: |
1094 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,59g |
|
39,34g |
|
156,04g |
|
-
|
-
|
| fre 9: |
1469 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,95g |
|
37,05g |
|
206,29g |
|
-
|
-
|
| ons 7: |
312 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,47g |
|
7,79g |
|
47,47g |
|
-
|
-
|
| tis 6: |
486 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,08g |
|
10,08g |
|
66,79g |
|
-
|
-
|
| mån 5: |
183 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,43g |
|
6,61g |
|
32,95g |
|
-
|
-
|
| sön 4: |
501 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,96g |
|
43,04g |
|
51,67g |
|
-
|
-
|
| lör 3: |
176 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,20g |
|
6,14g |
|
32,23g |
|
-
|
-
|
| tor 1: |
1175 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,56g |
|
34,77g |
|
166,19g |
|
-
|
-
|
| oktober 2018 |
| tis 30: |
1124 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,78g |
|
33,59g |
|
149,95g |
|
-
|
-
|
| mån 29: |
811 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,29g |
|
20,78g |
|
121,68g |
|
-
|
-
|
| sön 28: |
288 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,61g |
|
7,27g |
|
52,44g |
|
-
|
-
|
|
|
