Senaste mat & motionsinförande
september 2021 |
tis 7: |
1452 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
81,50g |
|
175,52g |
|
-
|
-
|
augusti 2021 |
fre 20: |
1386 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,03g |
|
73,58g |
|
167,88g |
|
-
|
-
|
ons 18: |
901 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,82g |
|
38,44g |
|
107,65g |
|
-
|
-
|
mån 16: |
1457 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,81g |
|
78,59g |
|
173,28g |
|
-
|
-
|
fre 13: |
1385 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,95g |
|
64,15g |
|
148,68g |
|
-
|
-
|
tor 12: |
1340 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,17g |
|
80,47g |
|
116,77g |
|
-
|
-
|
ons 11: |
1325 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,92g |
|
54,55g |
|
188,14g |
|
-
|
-
|
tis 10: |
1340 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,33g |
|
47,52g |
|
182,50g |
|
-
|
-
|
mån 9: |
1602 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,29g |
|
68,20g |
|
216,60g |
|
-
|
-
|
fre 6: |
1586 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
66,57g |
|
229,08g |
|
-
|
-
|
tor 5: |
1328 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,74g |
|
65,53g |
|
183,61g |
|
-
|
-
|
ons 4: |
1532 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,17g |
|
51,44g |
|
192,04g |
|
-
|
-
|
tis 3: |
1276 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,33g |
|
61,02g |
|
137,67g |
|
1771*
|
495
|
mån 2: |
1735 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,91g |
|
50,70g |
|
249,17g |
|
-
|
-
|
juli 2021 |
fre 30: |
1712 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,94g |
|
102,46g |
|
194,58g |
|
-
|
-
|
tor 29: |
1418 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,85g |
|
101,69g |
|
162,01g |
|
-
|
-
|
ons 28: |
1537 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,57g |
|
79,15g |
|
176,77g |
|
-
|
-
|
fre 23: |
1201 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,88g |
|
43,75g |
|
161,79g |
|
-
|
-
|
tor 22: |
1192 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,70g |
|
73,98g |
|
105,22g |
|
-
|
-
|
ons 21: |
1438 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,25g |
|
70,98g |
|
235,04g |
|
-
|
-
|
|
|