Senaste mat & motionsinförande
| september 2017 |
| tor 21: |
865 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
40,46g |
|
83,02g |
|
-
|
-
|
| ons 20: |
1396 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,89g |
|
67,43g |
|
156,11g |
|
-
|
-
|
| tis 19: |
1435 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,46g |
|
91,70g |
|
123,91g |
|
-
|
-
|
| mån 18: |
1148 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,63g |
|
43,41g |
|
113,17g |
|
-
|
-
|
| sön 17: |
401 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,03g |
|
22,94g |
|
23,85g |
|
-
|
-
|
| lör 16: |
328 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,06g |
|
16,65g |
|
23,46g |
|
-
|
-
|
| fre 15: |
825 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
33,14g |
|
88,20g |
|
-
|
-
|
| tor 14: |
916 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,99g |
|
40,26g |
|
96,47g |
|
-
|
-
|
| ons 13: |
1252 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,08g |
|
41,73g |
|
129,28g |
|
-
|
-
|
| tis 12: |
1245 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,34g |
|
78,70g |
|
122,11g |
|
-
|
-
|
| mån 11: |
1155 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,16g |
|
47,58g |
|
118,20g |
|
-
|
-
|
| sön 10: |
1497 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,51g |
|
63,88g |
|
146,25g |
|
-
|
-
|
| lör 9: |
622 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,93g |
|
15,77g |
|
90,03g |
|
-
|
-
|
| fre 8: |
1020 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,20g |
|
64,96g |
|
96,28g |
|
-
|
-
|
| tor 7: |
902 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,19g |
|
36,16g |
|
100,62g |
|
-
|
-
|
| tis 5: |
1424 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,27g |
|
75,52g |
|
151,38g |
|
-
|
-
|
| mån 4: |
1043 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,83g |
|
42,59g |
|
96,31g |
|
-
|
-
|
| sön 3: |
1106 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,57g |
|
54,50g |
|
124,46g |
|
-
|
-
|
| lör 2: |
1114 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
53,08g |
|
105,46g |
|
-
|
-
|
| fre 1: |
1363 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,33g |
|
69,90g |
|
144,57g |
|
-
|
-
|
|
|
