Senaste mat & motionsinförande
| september 2020 |
| mån 14: |
506 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,82g |
|
28,61g |
|
5,94g |
|
-
|
-
|
| tor 10: |
708 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
26,44g |
|
22,04g |
|
-
|
-
|
| tis 8: |
1076 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,84g |
|
57,87g |
|
43,45g |
|
-
|
-
|
| maj 2019 |
| sön 12: |
462 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,91g |
|
32,47g |
|
5,16g |
|
-
|
-
|
| april 2019 |
| mån 29: |
1272 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,00g |
|
60,00g |
|
114,00g |
|
-
|
-
|
| tis 23: |
391 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,91g |
|
36,87g |
|
1,16g |
|
-
|
-
|
| sön 21: |
1001 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,97g |
|
90,50g |
|
7,45g |
|
-
|
-
|
| lör 20: |
700 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,58g |
|
56,89g |
|
5,56g |
|
-
|
-
|
| fre 19: |
1169 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,42g |
|
89,64g |
|
27,36g |
|
-
|
-
|
| ons 17: |
1427 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,90g |
|
81,29g |
|
33,08g |
|
-
|
-
|
| mån 15: |
1078 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,67g |
|
60,91g |
|
22,45g |
|
-
|
-
|
| sön 14: |
1424 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,35g |
|
77,94g |
|
107,02g |
|
-
|
-
|
| lör 13: |
448 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,71g |
|
32,27g |
|
4,76g |
|
-
|
-
|
| ons 10: |
1479 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,22g |
|
86,94g |
|
104,31g |
|
-
|
-
|
| tis 9: |
481 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,10g |
|
38,53g |
|
21,75g |
|
-
|
-
|
| sön 7: |
983 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,16g |
|
76,85g |
|
11,17g |
|
-
|
-
|
| fre 5: |
818 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,72g |
|
51,88g |
|
14,23g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
654 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,22g |
|
54,39g |
|
53,69g |
|
-
|
-
|
| lör 23: |
488 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,67g |
|
46,17g |
|
1,16g |
|
-
|
-
|
| juni 2018 |
| fre 8: |
729 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,99g |
|
50,84g |
|
37,52g |
|
-
|
-
|
|
|
