Senaste mat & motionsinförande
november 2018 |
tor 15: |
560 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,56g |
|
13,30g |
|
67,36g |
|
-
|
-
|
ons 7: |
335 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,11g |
|
14,87g |
|
18,51g |
|
-
|
-
|
tis 6: |
849 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,35g |
|
32,19g |
|
78,20g |
|
-
|
-
|
sön 4: |
1125 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,71g |
|
108,64g |
|
74,87g |
|
-
|
-
|
lör 3: |
949 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,55g |
|
38,06g |
|
107,19g |
|
-
|
-
|
fre 2: |
998 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,24g |
|
42,25g |
|
132,68g |
|
-
|
-
|
tor 1: |
1182 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,11g |
|
97,21g |
|
106,27g |
|
-
|
-
|
oktober 2018 |
ons 31: |
819 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,84g |
|
48,00g |
|
92,68g |
|
-
|
-
|
tis 30: |
1014 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,39g |
|
68,66g |
|
117,82g |
|
-
|
-
|
sön 28: |
1886 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,90g |
|
65,42g |
|
244,87g |
|
1641*
|
245
|
lör 27: |
914 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,33g |
|
36,19g |
|
128,89g |
|
-
|
-
|
fre 26: |
1485 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,33g |
|
59,17g |
|
178,72g |
|
-
|
-
|
tor 25: |
1265 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
52,38g |
|
177,29g |
|
1682*
|
417
|
ons 24: |
872 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,66g |
|
54,73g |
|
107,27g |
|
-
|
-
|
tis 23: |
736 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,78g |
|
43,10g |
|
82,94g |
|
1553*
|
817
|
mån 22: |
1015 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,20g |
|
36,27g |
|
112,98g |
|
-
|
-
|
fre 5: |
834 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,04g |
|
32,25g |
|
108,00g |
|
-
|
-
|
september 2018 |
sön 30: |
1153 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
62,17g |
|
114,38g |
|
-
|
-
|
ons 26: |
1365 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,12g |
|
109,89g |
|
133,82g |
|
-
|
-
|
sön 23: |
591 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,01g |
|
10,96g |
|
82,79g |
|
-
|
-
|
|
|