Senaste mat & motionsinförande
| augusti 2018 |
| fre 10: |
1523 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,76g |
|
102,00g |
|
140,82g |
|
-
|
-
|
| tor 9: |
1602 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,71g |
|
70,02g |
|
133,07g |
|
-
|
-
|
| ons 8: |
1377 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,12g |
|
66,67g |
|
137,92g |
|
1665*
|
 288
|
| tis 7: |
1281
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,47g |
|
66,19g |
|
94,02g |
|
1898*
|
617
|
| mån 6: |
1714 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,99g |
|
92,40g |
|
124,18g |
|
1637*
|
 77
|
| sön 5: |
1378 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,67g |
|
73,38g |
|
123,58g |
|
-
|
-
|
| lör 4: |
1185 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,73g |
|
66,04g |
|
119,43g |
|
1965*
|
780
|
| fre 3: |
1422 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,76g |
|
99,59g |
|
121,90g |
|
-
|
-
|
| tor 2: |
1188 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,19g |
|
59,89g |
|
85,75g |
|
1840*
|
652
|
| ons 1: |
2008 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,19g |
|
89,55g |
|
210,14g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
1471 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,61g |
|
79,26g |
|
174,88g |
|
1830*
|
359
|
| mån 30: |
1573 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,82g |
|
60,39g |
|
150,47g |
|
1559*
|
14
|
| sön 29: |
1057 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,69g |
|
58,92g |
|
97,28g |
|
-
|
-
|
| april 2018 |
| tis 24: |
522 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,29g |
|
23,09g |
|
47,77g |
|
-
|
-
|
| mån 23: |
1258 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,41g |
|
35,83g |
|
103,97g |
|
-
|
-
|
| sön 22: |
1093 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,64g |
|
50,36g |
|
98,31g |
|
-
|
-
|
| lör 21: |
1374 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,38g |
|
54,66g |
|
104,68g |
|
-
|
-
|
| fre 20: |
1234 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,93g |
|
61,72g |
|
106,88g |
|
-
|
-
|
| tor 19: |
1416 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,12g |
|
72,66g |
|
157,17g |
|
-
|
-
|
|
|
