Senaste mat & motionsinförande
| maj 2023 |
| lör 27: |
600 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,50g |
|
13,00g |
|
59,00g |
|
-
|
-
|
| sön 21: |
561 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,47g |
|
14,72g |
|
67,73g |
|
-
|
-
|
| fre 19: |
366 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,23g |
|
2,07g |
|
93,66g |
|
-
|
-
|
| tor 18: |
619 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,76g |
|
17,24g |
|
83,43g |
|
-
|
-
|
| april 2023 |
| sön 30: |
1362 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,30g |
|
57,69g |
|
105,83g |
|
-
|
-
|
| lör 29: |
645 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,37g |
|
22,94g |
|
70,94g |
|
-
|
-
|
| ons 26: |
1833 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,17g |
|
67,42g |
|
169,17g |
|
-
|
-
|
| sön 23: |
1420 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,55g |
|
31,52g |
|
103,63g |
|
-
|
-
|
| lör 22: |
1565 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,00g |
|
71,00g |
|
146,00g |
|
-
|
-
|
| fre 21: |
1390 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,00g |
|
30,00g |
|
139,00g |
|
-
|
-
|
| tor 20: |
1765 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,00g |
|
67,50g |
|
167,00g |
|
-
|
-
|
| ons 19: |
1600 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,00g |
|
82,00g |
|
110,00g |
|
-
|
-
|
| tis 18: |
516 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,12g |
|
13,12g |
|
74,18g |
|
-
|
-
|
| mån 17: |
1427 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,65g |
|
60,35g |
|
140,96g |
|
-
|
-
|
| lör 15: |
1616 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,60g |
|
50,66g |
|
148,73g |
|
-
|
-
|
| fre 14: |
984 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,86g |
|
64,92g |
|
89,99g |
|
-
|
-
|
| lör 8: |
1547 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,79g |
|
37,45g |
|
157,72g |
|
-
|
-
|
| mars 2023 |
| ons 29: |
4300 *
|
253%
|
Fett: |
|
Prot: |
|
Kolh.: |
230,35g |
|
179,31g |
|
377,37g |
|
-
|
-
|
| tis 28: |
1776 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,53g |
|
78,39g |
|
218,55g |
|
-
|
-
|
| lör 25: |
1762 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,54g |
|
55,27g |
|
167,40g |
|
-
|
-
|
|
|
