Senaste mat & motionsinförande
| januari 2021 |
| mån 11: |
-
|
-
|
|
1451*
|
-
|
| sön 10: |
80 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,42g |
|
5,58g |
|
4,23g |
|
1622*
|
 1542
|
| lör 9: |
-
|
-
|
|
1389*
|
-
|
| fre 8: |
1100 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,40g |
|
96,36g |
|
88,12g |
|
1540*
|
440
|
| tor 7: |
-
|
-
|
|
1390*
|
-
|
| ons 6: |
278 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,69g |
|
21,50g |
|
20,38g |
|
1438*
|
1160
|
| tis 5: |
1724 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,01g |
|
137,56g |
|
129,92g |
|
1371*
|
 353
|
| mån 4: |
-
|
-
|
|
1448*
|
-
|
| sön 3: |
-
|
-
|
|
1462*
|
-
|
| lör 2: |
634 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,66g |
|
37,42g |
|
45,17g |
|
1527*
|
893
|
| fre 1: |
-
|
-
|
|
1412*
|
-
|
| december 2020 |
| tor 31: |
-
|
-
|
|
1487*
|
-
|
| ons 30: |
991 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,72g |
|
69,52g |
|
130,74g |
|
1684*
|
693
|
| tis 29: |
2066 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,47g |
|
163,49g |
|
206,34g |
|
1536*
|
530
|
| mån 28: |
1856 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,85g |
|
146,04g |
|
193,52g |
|
1684*
|
172
|
| sön 27: |
2868 *
|
144%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,90g |
|
182,99g |
|
309,20g |
|
1599*
|
1269
|
| lör 26: |
2081 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,89g |
|
168,24g |
|
217,89g |
|
1692*
|
389
|
| fre 25: |
2813 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,35g |
|
225,56g |
|
232,15g |
|
1496*
|
1317
|
| tor 24: |
2075 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,49g |
|
152,14g |
|
215,98g |
|
1551*
|
524
|
| ons 23: |
2054 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,31g |
|
158,58g |
|
217,13g |
|
1678*
|
376
|
|
|
