Senaste mat & motionsinförande
| november 2023 |
| tor 23: |
1197 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,71g |
|
67,80g |
|
98,81g |
|
-
|
-
|
| ons 22: |
488 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,67g |
|
18,25g |
|
34,22g |
|
-
|
-
|
| fre 17: |
940 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
65,87g |
|
99,05g |
|
-
|
-
|
| tor 16: |
1121 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
87,33g |
|
123,39g |
|
-
|
-
|
| ons 15: |
1141 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,68g |
|
121,47g |
|
63,34g |
|
-
|
-
|
| mån 13: |
1033 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,63g |
|
76,38g |
|
46,17g |
|
-
|
-
|
| oktober 2023 |
| tor 26: |
469 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,85g |
|
28,87g |
|
13,96g |
|
-
|
-
|
| fre 20: |
671 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,22g |
|
24,95g |
|
62,01g |
|
-
|
-
|
| ons 18: |
425 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,81g |
|
17,33g |
|
41,45g |
|
-
|
-
|
| september 2023 |
| tor 28: |
537 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,88g |
|
26,62g |
|
48,59g |
|
-
|
-
|
| ons 27: |
1306 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,09g |
|
60,81g |
|
124,30g |
|
-
|
-
|
| tis 26: |
1007 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,36g |
|
65,24g |
|
105,01g |
|
-
|
-
|
| mån 25: |
859 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,03g |
|
51,41g |
|
79,04g |
|
-
|
-
|
| fre 15: |
409 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,73g |
|
46,03g |
|
16,33g |
|
-
|
-
|
| tor 14: |
469 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,75g |
|
27,85g |
|
17,78g |
|
-
|
-
|
| tis 12: |
410 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,74g |
|
17,66g |
|
22,45g |
|
-
|
-
|
| mån 11: |
916 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,77g |
|
65,83g |
|
110,59g |
|
-
|
-
|
| juni 2023 |
| tor 15: |
1124 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,00g |
|
46,54g |
|
98,03g |
|
-
|
-
|
| tor 8: |
1383 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,46g |
|
73,33g |
|
118,26g |
|
-
|
-
|
| tis 6: |
789 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
49,14g |
|
53,02g |
|
-
|
-
|
|
|
