Senaste mat & motionsinförande
| april 2024 |
| mån 22: |
1356 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,17g |
|
76,45g |
|
107,31g |
|
-
|
-
|
| ons 17: |
602 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,87g |
|
39,36g |
|
67,95g |
|
-
|
-
|
| tis 16: |
1291 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,34g |
|
68,81g |
|
102,15g |
|
-
|
-
|
| mars 2024 |
| tis 26: |
1168 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
77,08g |
|
104,77g |
|
-
|
-
|
| mån 25: |
870 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,88g |
|
68,34g |
|
73,28g |
|
-
|
-
|
| sön 24: |
255 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,47g |
|
17,30g |
|
19,98g |
|
-
|
-
|
| december 2023 |
| ons 20: |
575 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,39g |
|
36,33g |
|
69,05g |
|
-
|
-
|
| tis 19: |
1082 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,78g |
|
78,84g |
|
125,35g |
|
-
|
-
|
| mån 18: |
1369 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,65g |
|
103,31g |
|
139,90g |
|
332*
|
 1037
|
| tor 14: |
201 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,50g |
|
17,30g |
|
1,13g |
|
-
|
-
|
| ons 13: |
914 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,55g |
|
69,93g |
|
75,38g |
|
-
|
-
|
| tis 12: |
1247 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,93g |
|
90,08g |
|
130,54g |
|
166*
|
1081
|
| mån 11: |
1119 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,34g |
|
54,97g |
|
108,24g |
|
221*
|
898
|
| november 2023 |
| mån 27: |
250 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,47g |
|
15,16g |
|
21,37g |
|
-
|
-
|
| mån 13: |
930 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,17g |
|
34,78g |
|
119,05g |
|
-
|
-
|
| juli 2023 |
| mån 31: |
1217 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,81g |
|
96,49g |
|
132,95g |
|
-
|
-
|
| tor 13: |
804 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,85g |
|
46,75g |
|
113,26g |
|
491*
|
313
|
| februari 2023 |
| mån 6: |
347 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,65g |
|
17,03g |
|
56,92g |
|
-
|
-
|
| februari 2022 |
| mån 21: |
609 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,64g |
|
50,36g |
|
41,10g |
|
-
|
-
|
| november 2021 |
| mån 1: |
328 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,96g |
|
22,11g |
|
4,59g |
|
-
|
-
|
|
|
