Senaste mat & motionsinförande
november 2018 |
tis 20: |
1027 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,92g |
|
48,55g |
|
117,61g |
|
-
|
-
|
november 2017 |
tor 2: |
408 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,53g |
|
9,46g |
|
80,72g |
|
-
|
-
|
oktober 2017 |
mån 30: |
165 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,33g |
|
4,23g |
|
18,66g |
|
-
|
-
|
sön 29: |
573 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,83g |
|
21,97g |
|
83,42g |
|
497*
|
76
|
lör 28: |
1563 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,43g |
|
54,67g |
|
232,69g |
|
-
|
-
|
fre 27: |
1881 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,32g |
|
61,16g |
|
207,05g |
|
-
|
-
|
tor 26: |
1527 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,86g |
|
75,38g |
|
119,68g |
|
-
|
-
|
ons 25: |
1780 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,03g |
|
54,84g |
|
169,17g |
|
-
|
-
|
tis 24: |
1409 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,59g |
|
59,49g |
|
151,33g |
|
-
|
-
|
mån 23: |
1584 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,10g |
|
69,69g |
|
132,47g |
|
-
|
-
|
sön 22: |
2093 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,14g |
|
79,68g |
|
236,39g |
|
-
|
-
|
lör 21: |
2289 *
|
135%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,50g |
|
94,73g |
|
254,98g |
|
-
|
-
|
fre 20: |
1523 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,00g |
|
112,06g |
|
116,05g |
|
-
|
-
|
tor 19: |
1319 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,05g |
|
62,18g |
|
122,08g |
|
-
|
-
|
ons 18: |
1513 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,55g |
|
73,07g |
|
131,13g |
|
380*
|
1133
|
tis 17: |
1061 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,34g |
|
55,69g |
|
80,80g |
|
-
|
-
|
mån 16: |
1533 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,90g |
|
81,75g |
|
160,80g |
|
388*
|
1145
|
augusti 2017 |
mån 28: |
1890 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,72g |
|
90,75g |
|
109,53g |
|
-
|
-
|
sön 27: |
1619 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,59g |
|
69,72g |
|
143,65g |
|
-
|
-
|
lör 26: |
2823 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,56g |
|
74,68g |
|
214,97g |
|
-
|
-
|
|
|