Senaste mat & motionsinförande
| mars 2021 |
| fre 12: |
1451 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
49,32g |
|
200,13g |
|
-
|
-
|
| tor 11: |
1412 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,79g |
|
64,10g |
|
135,33g |
|
-
|
-
|
| ons 10: |
1223 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,30g |
|
66,87g |
|
106,83g |
|
-
|
-
|
| tis 2: |
1211 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,53g |
|
69,34g |
|
104,15g |
|
-
|
-
|
| oktober 2020 |
| tor 1: |
827 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,30g |
|
53,27g |
|
73,56g |
|
-
|
-
|
| september 2020 |
| sön 27: |
70 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,52g |
|
2,00g |
|
12,20g |
|
-
|
-
|
| lör 26: |
1132 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,68g |
|
83,73g |
|
75,41g |
|
-
|
-
|
| fre 25: |
1274 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,58g |
|
97,04g |
|
111,28g |
|
-
|
-
|
| tor 24: |
1393 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,85g |
|
52,41g |
|
166,66g |
|
-
|
-
|
| ons 23: |
1301 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,88g |
|
65,25g |
|
122,81g |
|
-
|
-
|
| tis 22: |
1336 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,27g |
|
83,60g |
|
199,36g |
|
-
|
-
|
| mån 21: |
1400 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,66g |
|
96,27g |
|
144,18g |
|
-
|
-
|
| tor 3: |
272 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
13,27g |
|
29,69g |
|
-
|
-
|
| augusti 2020 |
| ons 19: |
725 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,51g |
|
49,79g |
|
88,17g |
|
-
|
-
|
| tis 18: |
1164 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,50g |
|
46,33g |
|
144,25g |
|
-
|
-
|
| mån 17: |
1154 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,11g |
|
65,38g |
|
98,81g |
|
-
|
-
|
| tor 13: |
1087 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,96g |
|
68,68g |
|
87,48g |
|
-
|
-
|
| ons 12: |
1061 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,20g |
|
85,51g |
|
66,38g |
|
-
|
-
|
| tis 11: |
775 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,03g |
|
41,21g |
|
94,63g |
|
-
|
-
|
| mån 10: |
1100 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,66g |
|
46,38g |
|
125,35g |
|
-
|
-
|
|
|
