Senaste mat & motionsinförande
| september 2018 |
| tis 4: |
280 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,43g |
|
17,25g |
|
7,16g |
|
-
|
-
|
| augusti 2018 |
| ons 29: |
677 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,82g |
|
29,44g |
|
66,30g |
|
-
|
-
|
| tis 28: |
1251 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,37g |
|
37,85g |
|
139,62g |
|
-
|
-
|
| mån 20: |
853 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,91g |
|
27,14g |
|
136,93g |
|
-
|
-
|
| tis 7: |
1096 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,09g |
|
49,61g |
|
148,07g |
|
1822*
|
 726
|
| juli 2018 |
| ons 25: |
563 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,05g |
|
29,51g |
|
62,96g |
|
-
|
-
|
| juni 2018 |
| tis 26: |
841 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,06g |
|
23,35g |
|
92,56g |
|
-
|
-
|
| fre 22: |
744 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,73g |
|
65,18g |
|
13,59g |
|
1741*
|
997
|
| tor 21: |
412 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,57g |
|
23,43g |
|
22,73g |
|
-
|
-
|
| sön 17: |
332 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,82g |
|
30,31g |
|
13,48g |
|
-
|
-
|
| tor 14: |
1337 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,48g |
|
44,29g |
|
66,52g |
|
-
|
-
|
| sön 3: |
229 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,50g |
|
13,26g |
|
5,88g |
|
-
|
-
|
| lör 2: |
1758 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,09g |
|
95,98g |
|
56,79g |
|
-
|
-
|
| maj 2018 |
| lör 26: |
1361 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,68g |
|
99,74g |
|
67,13g |
|
-
|
-
|
| tor 24: |
1128 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,79g |
|
37,80g |
|
165,48g |
|
-
|
-
|
| ons 9: |
1382 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,06g |
|
79,97g |
|
79,97g |
|
-
|
-
|
| april 2018 |
| tor 12: |
876 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,21g |
|
54,78g |
|
26,55g |
|
-
|
-
|
| fre 6: |
881 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,06g |
|
68,54g |
|
32,51g |
|
-
|
-
|
| februari 2018 |
| sön 25: |
302 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,03g |
|
22,53g |
|
4,40g |
|
1717*
|
1415
|
| fre 23: |
312 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,86g |
|
17,00g |
|
29,97g |
|
-
|
-
|
|
|
