Senaste mat & motionsinförande
| januari 2019 |
| mån 28: |
1221 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,94g |
|
65,73g |
|
158,24g |
|
-
|
-
|
| tis 22: |
1318 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,02g |
|
34,32g |
|
140,76g |
|
-
|
-
|
| sön 13: |
862 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,90g |
|
31,52g |
|
95,68g |
|
-
|
-
|
| lör 12: |
865 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,89g |
|
44,99g |
|
102,58g |
|
-
|
-
|
| fre 11: |
645 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,89g |
|
38,99g |
|
71,58g |
|
-
|
-
|
| tor 10: |
1295 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,39g |
|
54,99g |
|
128,58g |
|
-
|
-
|
| ons 9: |
1469 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,01g |
|
129,10g |
|
108,08g |
|
-
|
-
|
| tis 8: |
2277 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,62g |
|
106,31g |
|
177,08g |
|
-
|
-
|
| mån 7: |
3216 *
|
199%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,86g |
|
223,14g |
|
288,82g |
|
-
|
-
|
| sön 6: |
1208 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,60g |
|
46,20g |
|
138,80g |
|
-
|
-
|
| fre 4: |
2787 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,60g |
|
138,21g |
|
272,40g |
|
-
|
-
|
| tor 3: |
1398 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,98g |
|
56,55g |
|
118,36g |
|
-
|
-
|
| december 2018 |
| tor 27: |
1757 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,88g |
|
59,45g |
|
233,48g |
|
-
|
-
|
| ons 26: |
1461 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,21g |
|
51,56g |
|
132,55g |
|
-
|
-
|
| sön 23: |
1153 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,73g |
|
84,08g |
|
36,49g |
|
-
|
-
|
| lör 22: |
1250 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,80g |
|
61,90g |
|
76,00g |
|
-
|
-
|
| fre 21: |
280 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,00g |
|
6,00g |
|
26,00g |
|
-
|
-
|
| tor 20: |
2386 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,38g |
|
172,22g |
|
101,45g |
|
-
|
-
|
| ons 19: |
3436 *
|
212%
|
Fett: |
|
Prot: |
|
Kolh.: |
150,32g |
|
102,68g |
|
408,83g |
|
-
|
-
|
| tis 18: |
1125 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,95g |
|
55,85g |
|
125,43g |
|
-
|
-
|
|
|
