Senaste mat & motionsinförande
| december 2022 |
| ons 7: |
258 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,70g |
|
9,80g |
|
47,00g |
|
-
|
-
|
| november 2022 |
| ons 30: |
1565 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,82g |
|
94,46g |
|
165,64g |
|
-
|
-
|
| tis 29: |
1463 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,91g |
|
48,89g |
|
154,81g |
|
-
|
-
|
| mån 28: |
1252 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,43g |
|
64,05g |
|
146,72g |
|
-
|
-
|
| fre 25: |
456 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,15g |
|
11,43g |
|
43,23g |
|
-
|
-
|
| ons 2: |
1057 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,23g |
|
51,55g |
|
123,46g |
|
-
|
-
|
| oktober 2022 |
| sön 23: |
278 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,17g |
|
3,86g |
|
39,13g |
|
-
|
-
|
| augusti 2022 |
| mån 8: |
-
|
-
|
|
2119*
|
-
|
| januari 2022 |
| sön 30: |
278 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,17g |
|
3,86g |
|
39,13g |
|
-
|
-
|
| sön 23: |
146 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,01g |
|
10,21g |
|
5,15g |
|
-
|
-
|
| lör 22: |
146 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,01g |
|
10,21g |
|
5,15g |
|
-
|
-
|
| januari 2021 |
| mån 11: |
-
|
-
|
|
1961*
|
-
|
| oktober 2020 |
| tor 22: |
663 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,88g |
|
27,53g |
|
72,14g |
|
-
|
-
|
| februari 2020 |
| sön 9: |
100 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,54g |
|
1,80g |
|
15,72g |
|
-
|
-
|
| tor 6: |
745 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,00g |
|
29,71g |
|
72,68g |
|
-
|
-
|
| januari 2020 |
| sön 5: |
345 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,01g |
|
19,35g |
|
12,00g |
|
-
|
-
|
| december 2019 |
| mån 2: |
288 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,05g |
|
6,39g |
|
33,89g |
|
-
|
-
|
| november 2019 |
| fre 15: |
989 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,73g |
|
43,04g |
|
77,52g |
|
-
|
-
|
| tor 14: |
1411 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,97g |
|
49,07g |
|
103,41g |
|
-
|
-
|
| ons 13: |
1043 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,72g |
|
36,49g |
|
77,92g |
|
-
|
-
|
| tis 12: |
1152 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,87g |
|
68,00g |
|
83,80g |
|
-
|
-
|
| mån 11: |
1440 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,69g |
|
43,66g |
|
124,41g |
|
-
|
-
|
|
|
