Senaste mat & motionsinförande
| mars 2024 |
| lör 23: |
1672 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,22g |
|
87,45g |
|
64,77g |
|
-
|
-
|
| fre 22: |
1465 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,40g |
|
78,13g |
|
117,76g |
|
-
|
-
|
| tor 21: |
1484 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,25g |
|
66,45g |
|
179,08g |
|
-
|
-
|
| ons 20: |
921 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,97g |
|
41,64g |
|
51,62g |
|
-
|
-
|
| tis 19: |
587 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
21,45g |
|
64,72g |
|
-
|
-
|
| mån 18: |
567 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,56g |
|
16,99g |
|
49,24g |
|
-
|
-
|
| lör 16: |
1036 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,39g |
|
48,88g |
|
79,57g |
|
-
|
-
|
| fre 15: |
2055 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,15g |
|
72,26g |
|
206,03g |
|
-
|
-
|
| november 2023 |
| ons 22: |
533 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
26,59g |
|
47,20g |
|
-
|
-
|
| tis 21: |
1227 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,78g |
|
82,85g |
|
87,81g |
|
-
|
-
|
| juli 2023 |
| tor 6: |
519 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,36g |
|
31,49g |
|
34,94g |
|
-
|
-
|
| ons 5: |
1428 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,42g |
|
52,19g |
|
152,69g |
|
-
|
-
|
| april 2023 |
| fre 21: |
1601 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,57g |
|
57,10g |
|
226,69g |
|
-
|
-
|
| tor 20: |
1612 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,68g |
|
38,23g |
|
178,00g |
|
-
|
-
|
| ons 19: |
1612 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,83g |
|
64,44g |
|
74,40g |
|
-
|
-
|
| fre 14: |
401 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,99g |
|
22,56g |
|
24,67g |
|
-
|
-
|
| tor 13: |
1359 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,54g |
|
50,78g |
|
184,07g |
|
-
|
-
|
| ons 12: |
1439 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,02g |
|
65,82g |
|
149,89g |
|
-
|
-
|
| tis 11: |
1559 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,60g |
|
90,99g |
|
86,28g |
|
-
|
-
|
| mån 10: |
1569 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,37g |
|
102,85g |
|
91,10g |
|
-
|
-
|
|
|
