Senaste mat & motionsinförande
| januari 2014 |
| tor 2: |
968 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,07g |
|
77,84g |
|
33,72g |
|
-
|
-
|
| januari 2013 |
| mån 21: |
450 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,33g |
|
32,10g |
|
59,27g |
|
-
|
-
|
| mån 7: |
450 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
37,00g |
|
49,00g |
|
-
|
-
|
| juni 2012 |
| ons 6: |
171 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,12g |
|
12,01g |
|
14,34g |
|
-
|
-
|
| maj 2012 |
| ons 2: |
540
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
24,00g |
|
67,00g |
|
-
|
-
|
| april 2012 |
| tor 26: |
1315 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,38g |
|
78,31g |
|
166,63g |
|
3432
|
 2117
|
| ons 25: |
515 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
18,00g |
|
60,00g |
|
-
|
-
|
| tis 24: |
1080
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,26g |
|
78,43g |
|
77,01g |
|
-
|
-
|
| mån 23: |
1606 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,62g |
|
94,77g |
|
127,73g |
|
-
|
-
|
| mars 2012 |
| tor 8: |
450 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
46,00g |
|
9,00g |
|
-
|
-
|
| februari 2012 |
| ons 22: |
547 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,54g |
|
43,06g |
|
83,00g |
|
3148
|
2601
|
| tis 21: |
1279 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,31g |
|
130,20g |
|
110,47g |
|
3157
|
1878
|
| mån 20: |
1046
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,06g |
|
118,27g |
|
109,51g |
|
3207
|
2161
|
| januari 2012 |
| tis 17: |
213 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,06g |
|
7,56g |
|
39,09g |
|
-
|
-
|
| maj 2011 |
| tis 31: |
560 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,00g |
|
47,00g |
|
13,00g |
|
-
|
-
|
| april 2011 |
| tor 28: |
270
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
6,00g |
|
50,00g |
|
-
|
-
|
| ons 27: |
1422
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,77g |
|
71,02g |
|
212,92g |
|
-
|
-
|
| tis 26: |
1080 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
30,00g |
|
132,00g |
|
-
|
-
|
| mån 25: |
920
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,50g |
|
38,00g |
|
70,00g |
|
2088*
|
1168
|
| februari 2011 |
| mån 28: |
1150 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,00g |
|
71,00g |
|
113,00g |
|
-
|
-
|
|
|
