Senaste mat & motionsinförande
| augusti 2024 |
| lör 17: |
1428 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,94g |
|
71,66g |
|
173,64g |
|
-
|
-
|
| mars 2024 |
| mån 18: |
2171 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
125,21g |
|
63,32g |
|
204,58g |
|
-
|
-
|
| juli 2023 |
| mån 3: |
1220 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,30g |
|
50,59g |
|
146,70g |
|
-
|
-
|
| juni 2023 |
| tor 8: |
1558 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,39g |
|
84,11g |
|
130,80g |
|
-
|
-
|
| ons 7: |
1517 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,77g |
|
56,06g |
|
165,04g |
|
-
|
-
|
| februari 2023 |
| ons 15: |
914 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,29g |
|
18,00g |
|
118,62g |
|
-
|
-
|
| tis 14: |
1548 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,18g |
|
70,57g |
|
189,67g |
|
-
|
-
|
| mån 13: |
1807 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,89g |
|
50,76g |
|
152,04g |
|
-
|
-
|
| sön 12: |
1031 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,12g |
|
24,37g |
|
121,75g |
|
-
|
-
|
| ons 8: |
1213 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,00g |
|
65,54g |
|
99,26g |
|
-
|
-
|
| tis 7: |
1485 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,96g |
|
52,70g |
|
156,00g |
|
-
|
-
|
| mån 6: |
1542 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,65g |
|
62,82g |
|
159,30g |
|
-
|
-
|
| sön 5: |
2395 *
|
160%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,89g |
|
61,33g |
|
299,01g |
|
-
|
-
|
| lör 4: |
1558 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,52g |
|
50,92g |
|
148,08g |
|
-
|
-
|
| fre 3: |
1170 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,55g |
|
55,47g |
|
118,62g |
|
-
|
-
|
| tor 2: |
1271 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,15g |
|
51,39g |
|
117,48g |
|
-
|
-
|
| ons 1: |
1295 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,13g |
|
49,39g |
|
110,82g |
|
-
|
-
|
| januari 2023 |
| tis 31: |
2241 *
|
149%
|
Fett: |
|
Prot: |
|
Kolh.: |
113,85g |
|
82,53g |
|
223,81g |
|
-
|
-
|
| mån 30: |
1213 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
31,31g |
|
139,79g |
|
-
|
-
|
| sön 29: |
1538 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,20g |
|
48,98g |
|
203,26g |
|
-
|
-
|
|
|
