Senaste mat & motionsinförande
| januari 2018 |
| fre 19: |
545 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,30g |
|
8,50g |
|
62,30g |
|
-
|
-
|
| december 2017 |
| mån 11: |
148 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,48g |
|
0,88g |
|
39,10g |
|
-
|
-
|
| fre 8: |
1019 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,77g |
|
23,09g |
|
127,29g |
|
-
|
-
|
| tis 5: |
180 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,67g |
|
2,20g |
|
46,14g |
|
-
|
-
|
| mån 4: |
266 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,45g |
|
6,71g |
|
12,81g |
|
-
|
-
|
| sön 3: |
74 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,98g |
|
4,08g |
|
5,81g |
|
1183*
|
 1109
|
| lör 2: |
76 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,01g |
|
4,26g |
|
5,87g |
|
1443*
|
1367
|
| fre 1: |
550 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,31g |
|
21,15g |
|
77,84g |
|
-
|
-
|
| november 2017 |
| tis 28: |
509 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,35g |
|
10,85g |
|
61,05g |
|
-
|
-
|
| mån 27: |
218 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,35g |
|
14,78g |
|
21,95g |
|
-
|
-
|
| sön 26: |
416 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,66g |
|
11,57g |
|
70,83g |
|
-
|
-
|
| oktober 2017 |
| mån 30: |
618 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
13,70g |
|
91,10g |
|
-
|
-
|
| lör 28: |
1094 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,39g |
|
13,20g |
|
189,82g |
|
-
|
-
|
| fre 27: |
429 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,93g |
|
15,07g |
|
56,62g |
|
1136*
|
707
|
| tor 26: |
125 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,30g |
|
3,60g |
|
20,71g |
|
1333*
|
1208
|
| ons 25: |
1812 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,59g |
|
26,76g |
|
220,70g |
|
1011*
|
 801
|
| tis 24: |
601 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,11g |
|
28,34g |
|
56,35g |
|
1178*
|
577
|
| mån 23: |
358 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,18g |
|
8,05g |
|
61,29g |
|
1539*
|
1181
|
| sön 22: |
405 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,31g |
|
11,08g |
|
52,29g |
|
-
|
-
|
| lör 21: |
655 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,01g |
|
5,14g |
|
84,31g |
|
-
|
-
|
|
|
