Senaste mat & motionsinförande
| november 2018 |
| fre 23: |
1851 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,09g |
|
70,77g |
|
318,63g |
|
-
|
-
|
| tor 22: |
1909 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,31g |
|
83,16g |
|
280,05g |
|
-
|
-
|
| ons 21: |
1947 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,95g |
|
81,46g |
|
324,04g |
|
-
|
-
|
| tis 20: |
1984 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,33g |
|
63,66g |
|
313,57g |
|
-
|
-
|
| augusti 2018 |
| tis 14: |
2028 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,71g |
|
55,57g |
|
175,13g |
|
-
|
-
|
| mån 13: |
1879 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,79g |
|
53,64g |
|
358,32g |
|
-
|
-
|
| lör 11: |
1967 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,22g |
|
53,38g |
|
373,92g |
|
-
|
-
|
| fre 10: |
1899 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,36g |
|
65,36g |
|
325,17g |
|
-
|
-
|
| lör 4: |
1208 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,36g |
|
36,48g |
|
168,84g |
|
-
|
-
|
| juli 2018 |
| mån 23: |
1971 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,09g |
|
58,20g |
|
358,52g |
|
-
|
-
|
| juni 2018 |
| tor 14: |
1770 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,77g |
|
54,20g |
|
309,92g |
|
-
|
-
|
| april 2018 |
| ons 11: |
2300 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,37g |
|
164,47g |
|
284,64g |
|
-
|
-
|
| tis 10: |
1869 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,86g |
|
126,81g |
|
213,68g |
|
-
|
-
|
| ons 4: |
379 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,11g |
|
9,69g |
|
68,11g |
|
-
|
-
|
| mars 2018 |
| lör 31: |
1236 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,53g |
|
40,93g |
|
204,02g |
|
-
|
-
|
| fre 30: |
1670 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,65g |
|
80,60g |
|
188,00g |
|
-
|
-
|
| tis 13: |
2014 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
56,23g |
|
351,20g |
|
-
|
-
|
| februari 2018 |
| sön 25: |
2420 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
167,16g |
|
25,82g |
|
215,97g |
|
-
|
-
|
| lör 24: |
1550 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,44g |
|
16,11g |
|
167,58g |
|
-
|
-
|
| tis 6: |
1494 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,46g |
|
120,82g |
|
120,16g |
|
-
|
-
|
|
|
