Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
1393 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,67g |
|
74,85g |
|
90,49g |
|
-
|
-
|
| ons 18: |
1462 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,57g |
|
61,20g |
|
151,45g |
|
-
|
-
|
| tis 17: |
859 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
30,10g |
|
131,43g |
|
-
|
-
|
| mån 16: |
1542 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,34g |
|
49,21g |
|
99,62g |
|
-
|
-
|
| sön 15: |
1183 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,30g |
|
48,44g |
|
104,40g |
|
-
|
-
|
| lör 14: |
806 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
35,80g |
|
81,40g |
|
-
|
-
|
| fre 13: |
1070 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,93g |
|
42,47g |
|
144,56g |
|
-
|
-
|
| tor 12: |
1377 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,95g |
|
80,74g |
|
146,06g |
|
-
|
-
|
| ons 11: |
882 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,77g |
|
28,58g |
|
121,71g |
|
-
|
-
|
| tis 10: |
1037 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,43g |
|
23,99g |
|
104,46g |
|
-
|
-
|
| mån 9: |
1254 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,04g |
|
54,77g |
|
99,51g |
|
-
|
-
|
| sön 8: |
1382 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,84g |
|
87,37g |
|
148,22g |
|
-
|
-
|
| lör 7: |
1467 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,13g |
|
119,52g |
|
98,22g |
|
-
|
-
|
| fre 6: |
1211 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,83g |
|
30,97g |
|
139,48g |
|
-
|
-
|
| tor 5: |
930 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,58g |
|
60,02g |
|
95,53g |
|
-
|
-
|
| ons 4: |
1123 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
40,32g |
|
157,64g |
|
-
|
-
|
| tis 3: |
1578 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,76g |
|
45,25g |
|
194,39g |
|
-
|
-
|
| mån 2: |
1351 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,99g |
|
79,94g |
|
114,35g |
|
-
|
-
|
| sön 1: |
1464 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,01g |
|
67,75g |
|
133,76g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1320 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,94g |
|
62,95g |
|
132,48g |
|
-
|
-
|
|
|
