Senaste mat & motionsinförande
| april 2024 |
| ons 17: |
1476 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,46g |
|
79,58g |
|
76,42g |
|
-
|
-
|
| mån 15: |
352 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,86g |
|
25,71g |
|
14,29g |
|
-
|
-
|
| sön 14: |
1790 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
104,10g |
|
99,17g |
|
114,04g |
|
-
|
-
|
| maj 2019 |
| tor 30: |
1802 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,53g |
|
167,27g |
|
169,56g |
|
-
|
-
|
| ons 29: |
1689 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,27g |
|
141,91g |
|
165,38g |
|
-
|
-
|
| tis 28: |
1959 *
|
126%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,85g |
|
149,63g |
|
158,35g |
|
-
|
-
|
| mån 27: |
1468 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,49g |
|
97,79g |
|
142,88g |
|
-
|
-
|
| fre 24: |
1628 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,27g |
|
137,39g |
|
132,09g |
|
-
|
-
|
| tor 23: |
1656 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,43g |
|
127,88g |
|
119,17g |
|
-
|
-
|
| ons 22: |
1781 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,53g |
|
137,47g |
|
110,36g |
|
-
|
-
|
| mån 13: |
1593 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,60g |
|
108,63g |
|
143,93g |
|
-
|
-
|
| april 2019 |
| tor 25: |
1468 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,95g |
|
93,42g |
|
139,20g |
|
-
|
-
|
| ons 24: |
1505 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,42g |
|
95,69g |
|
146,45g |
|
-
|
-
|
| fre 12: |
1669 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,53g |
|
149,95g |
|
160,43g |
|
-
|
-
|
| tor 11: |
1461 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,07g |
|
130,45g |
|
113,38g |
|
-
|
-
|
| ons 10: |
1455 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,20g |
|
109,05g |
|
124,13g |
|
-
|
-
|
| mån 8: |
1424 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,43g |
|
107,99g |
|
130,55g |
|
-
|
-
|
| fre 5: |
1027 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,19g |
|
83,17g |
|
113,40g |
|
-
|
-
|
|
|
