Senaste mat & motionsinförande
| september 2024 |
| lör 21: |
625 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,97g |
|
46,22g |
|
49,39g |
|
-
|
-
|
| fre 20: |
732 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,92g |
|
26,60g |
|
95,47g |
|
-
|
-
|
| ons 18: |
1310 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,80g |
|
76,61g |
|
134,60g |
|
-
|
-
|
| tis 17: |
1242 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,34g |
|
74,92g |
|
145,06g |
|
-
|
-
|
| mån 16: |
1226 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,60g |
|
101,41g |
|
115,47g |
|
-
|
-
|
| sön 15: |
480 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,41g |
|
38,64g |
|
39,76g |
|
-
|
-
|
| lör 14: |
721 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,77g |
|
53,57g |
|
59,50g |
|
-
|
-
|
| fre 13: |
1082 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,50g |
|
76,71g |
|
108,63g |
|
-
|
-
|
| tor 12: |
1063 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,65g |
|
49,66g |
|
153,07g |
|
-
|
-
|
| ons 11: |
1393 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,50g |
|
101,20g |
|
79,82g |
|
-
|
-
|
| mån 9: |
472 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,48g |
|
18,19g |
|
44,03g |
|
-
|
-
|
| lör 7: |
305 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,36g |
|
10,82g |
|
31,44g |
|
-
|
-
|
| fre 6: |
1089 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,87g |
|
61,15g |
|
95,12g |
|
-
|
-
|
| tor 5: |
1039 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,47g |
|
43,97g |
|
107,85g |
|
-
|
-
|
| ons 4: |
1077 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,85g |
|
78,25g |
|
97,35g |
|
-
|
-
|
| tis 3: |
539 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,82g |
|
15,64g |
|
66,38g |
|
-
|
-
|
| sön 1: |
915 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,31g |
|
79,15g |
|
69,24g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
1039 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,38g |
|
39,59g |
|
131,41g |
|
-
|
-
|
| fre 30: |
500 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,87g |
|
31,70g |
|
44,81g |
|
2144*
|
 1644
|
| tor 29: |
531 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,95g |
|
42,00g |
|
57,89g |
|
2269*
|
1738
|
|
|
