Senaste mat & motionsinförande
| juni 2018 |
| tis 19: |
564 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,12g |
|
38,03g |
|
23,38g |
|
-
|
-
|
| maj 2018 |
| fre 18: |
2153 *
|
154%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,92g |
|
95,35g |
|
217,94g |
|
-
|
-
|
| tor 17: |
1656 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,00g |
|
66,74g |
|
195,59g |
|
-
|
-
|
| ons 16: |
754 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,21g |
|
28,57g |
|
87,72g |
|
-
|
-
|
| tis 15: |
2054 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,87g |
|
84,78g |
|
220,61g |
|
-
|
-
|
| mån 14: |
1360 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,25g |
|
71,23g |
|
97,80g |
|
-
|
-
|
| sön 13: |
1148 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,70g |
|
48,06g |
|
125,14g |
|
-
|
-
|
| lör 12: |
1527 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,70g |
|
56,88g |
|
128,53g |
|
-
|
-
|
| fre 11: |
1679 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,47g |
|
68,77g |
|
167,34g |
|
-
|
-
|
| tor 10: |
1045 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,95g |
|
72,22g |
|
82,33g |
|
-
|
-
|
| ons 9: |
797 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,86g |
|
72,45g |
|
32,03g |
|
-
|
-
|
| tis 8: |
2837 *
|
203%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,18g |
|
117,61g |
|
286,06g |
|
-
|
-
|
| mån 7: |
1076 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,99g |
|
55,71g |
|
118,53g |
|
-
|
-
|
| sön 6: |
1120 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,66g |
|
72,68g |
|
92,51g |
|
-
|
-
|
| lör 5: |
1274 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,68g |
|
60,35g |
|
167,30g |
|
-
|
-
|
| fre 4: |
852 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,74g |
|
75,16g |
|
64,20g |
|
-
|
-
|
| april 2018 |
| mån 30: |
640 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,45g |
|
35,22g |
|
47,76g |
|
-
|
-
|
| fre 27: |
570 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
34,51g |
|
8,57g |
|
-
|
-
|
| tor 26: |
487 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,81g |
|
7,97g |
|
56,60g |
|
-
|
-
|
| ons 25: |
1747 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,87g |
|
96,27g |
|
237,61g |
|
-
|
-
|
|
|
