Senaste mat & motionsinförande
| juli 2024 |
| mån 1: |
428 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
25,66g |
|
7,53g |
|
-
|
-
|
| januari 2023 |
| fre 20: |
506 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
31,82g |
|
19,61g |
|
-
|
-
|
| tor 12: |
482 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,73g |
|
26,48g |
|
33,84g |
|
-
|
-
|
| ons 11: |
597 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,82g |
|
27,61g |
|
43,82g |
|
-
|
-
|
| tis 10: |
502 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
17,33g |
|
27,80g |
|
-
|
-
|
| sön 8: |
530 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,78g |
|
17,31g |
|
47,39g |
|
-
|
-
|
| lör 7: |
516 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,45g |
|
25,56g |
|
20,43g |
|
-
|
-
|
| tor 5: |
343 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,63g |
|
15,65g |
|
35,82g |
|
-
|
-
|
| ons 4: |
447 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,27g |
|
21,63g |
|
19,85g |
|
-
|
-
|
| tis 3: |
284 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,96g |
|
20,74g |
|
11,15g |
|
-
|
-
|
| december 2022 |
| lör 31: |
442 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,22g |
|
15,85g |
|
28,30g |
|
-
|
-
|
| tor 29: |
469 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,36g |
|
23,07g |
|
43,94g |
|
-
|
-
|
| ons 28: |
399 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
19,38g |
|
23,28g |
|
-
|
-
|
| mån 26: |
351 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,01g |
|
19,76g |
|
23,60g |
|
-
|
-
|
| sön 25: |
406 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,25g |
|
16,08g |
|
21,29g |
|
-
|
-
|
| lör 24: |
404 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
23,56g |
|
32,97g |
|
-
|
-
|
| fre 23: |
526 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,85g |
|
19,82g |
|
28,72g |
|
-
|
-
|
| tor 22: |
522 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,31g |
|
29,31g |
|
42,06g |
|
-
|
-
|
| ons 21: |
402 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,91g |
|
28,69g |
|
15,33g |
|
-
|
-
|
| lör 17: |
631 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,86g |
|
30,06g |
|
74,20g |
|
-
|
-
|
|
|
