Senaste mat & motionsinförande
| december 2022 |
| fre 2: |
3144 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,46g |
|
103,72g |
|
455,57g |
|
-
|
-
|
| augusti 2022 |
| mån 1: |
2831 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,02g |
|
128,96g |
|
378,29g |
|
-
|
-
|
| juli 2020 |
| juni 2020 |
| ons 10: |
2444 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
107,40g |
|
147,33g |
|
222,43g |
|
-
|
-
|
| mars 2020 |
| lör 7: |
1016 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,00g |
|
37,20g |
|
156,00g |
|
-
|
-
|
| februari 2020 |
| fre 28: |
3095 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,48g |
|
165,10g |
|
399,50g |
|
-
|
-
|
| december 2019 |
| fre 13: |
3493 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,72g |
|
186,01g |
|
517,95g |
|
-
|
-
|
| tor 12: |
3283 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,45g |
|
248,06g |
|
389,82g |
|
-
|
-
|
| juni 2019 |
| mån 24: |
1234 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,26g |
|
136,80g |
|
85,99g |
|
-
|
-
|
| sön 23: |
3083 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
131,59g |
|
360,89g |
|
93,24g |
|
-
|
-
|
| maj 2019 |
| ons 1: |
528 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,82g |
|
36,99g |
|
72,57g |
|
-
|
-
|
| april 2019 |
| mars 2019 |
| tor 28: |
1787 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,29g |
|
120,98g |
|
220,48g |
|
-
|
-
|
| ons 6: |
1086 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,52g |
|
92,96g |
|
135,78g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
2068 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,29g |
|
93,97g |
|
256,68g |
|
-
|
-
|
| ons 27: |
3888 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
162,42g |
|
156,65g |
|
433,70g |
|
-
|
-
|
| november 2018 |
| lör 24: |
1047 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,04g |
|
65,82g |
|
122,07g |
|
-
|
-
|
| fre 23: |
2718 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,05g |
|
158,67g |
|
344,64g |
|
-
|
-
|
| tor 22: |
3539 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,18g |
|
197,75g |
|
440,83g |
|
-
|
-
|
|
|
