Senaste mat & motionsinförande
| september 2023 |
| tor 14: |
675 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,92g |
|
29,09g |
|
106,73g |
|
-
|
-
|
| ons 13: |
1484 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,50g |
|
126,19g |
|
131,34g |
|
-
|
-
|
| fre 8: |
773 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,20g |
|
39,82g |
|
85,88g |
|
-
|
-
|
| juli 2023 |
| tor 20: |
939 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
48,12g |
|
64,68g |
|
-
|
-
|
| juni 2023 |
| tis 27: |
1265 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,75g |
|
110,62g |
|
116,88g |
|
-
|
-
|
| maj 2023 |
| tor 4: |
317 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
20,32g |
|
21,68g |
|
-
|
-
|
| mars 2023 |
| mån 27: |
1123 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,14g |
|
95,61g |
|
63,28g |
|
-
|
-
|
| ons 22: |
726 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,87g |
|
56,56g |
|
22,23g |
|
-
|
-
|
| fre 17: |
1129 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,63g |
|
108,82g |
|
44,24g |
|
-
|
-
|
| september 2022 |
| ons 21: |
438 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,34g |
|
26,86g |
|
22,73g |
|
-
|
-
|
| tis 20: |
1165 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,44g |
|
104,68g |
|
84,56g |
|
-
|
-
|
| mån 19: |
1483 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,90g |
|
118,44g |
|
110,10g |
|
-
|
-
|
| fre 16: |
1056 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,72g |
|
84,32g |
|
78,34g |
|
-
|
-
|
| tor 15: |
538 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,87g |
|
35,07g |
|
57,89g |
|
-
|
-
|
| ons 14: |
1637 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,44g |
|
145,62g |
|
132,43g |
|
-
|
-
|
| tis 13: |
1449 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,80g |
|
118,21g |
|
134,66g |
|
-
|
-
|
| mån 12: |
1660 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,29g |
|
110,18g |
|
150,10g |
|
-
|
-
|
| sön 11: |
1674 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,14g |
|
99,71g |
|
205,59g |
|
-
|
-
|
| lör 10: |
1520 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,35g |
|
118,00g |
|
150,17g |
|
-
|
-
|
| fre 9: |
1520 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,48g |
|
120,70g |
|
155,52g |
|
-
|
-
|
|
|
