Senaste mat & motionsinförande
| augusti 2024 |
| mån 12: |
202 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,40g |
|
3,20g |
|
21,30g |
|
-
|
-
|
| sön 11: |
1061 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,55g |
|
49,34g |
|
62,88g |
|
-
|
-
|
| maj 2024 |
| tor 16: |
1110 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,21g |
|
44,99g |
|
184,07g |
|
-
|
-
|
| tis 14: |
1895 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,82g |
|
117,06g |
|
217,36g |
|
-
|
-
|
| mån 13: |
1664 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,92g |
|
67,39g |
|
207,95g |
|
-
|
-
|
| sön 12: |
525 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,94g |
|
14,40g |
|
68,76g |
|
-
|
-
|
| lör 11: |
1904 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,28g |
|
91,07g |
|
217,86g |
|
-
|
-
|
| fre 10: |
1463 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,78g |
|
68,01g |
|
197,77g |
|
-
|
-
|
| november 2023 |
| sön 26: |
-
|
-
|
|
3305*
|
-
|
| oktober 2023 |
| fre 20: |
2366 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,61g |
|
121,75g |
|
260,97g |
|
-
|
-
|
| tor 19: |
2130 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,91g |
|
96,00g |
|
223,30g |
|
-
|
-
|
| ons 18: |
1881 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,62g |
|
86,79g |
|
218,67g |
|
-
|
-
|
| tis 17: |
2287 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,55g |
|
111,18g |
|
257,15g |
|
-
|
-
|
| mån 16: |
2053 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,61g |
|
77,27g |
|
217,03g |
|
-
|
-
|
| sön 15: |
2113 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,39g |
|
83,48g |
|
236,22g |
|
-
|
-
|
| fre 13: |
2332 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,72g |
|
91,25g |
|
286,89g |
|
-
|
-
|
| tor 12: |
1996 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,58g |
|
79,24g |
|
247,19g |
|
-
|
-
|
| ons 11: |
2085 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,74g |
|
82,04g |
|
215,02g |
|
-
|
-
|
| tis 10: |
1991 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,22g |
|
86,64g |
|
230,70g |
|
-
|
-
|
| mån 9: |
1968 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,35g |
|
84,95g |
|
244,51g |
|
-
|
-
|
| sön 8: |
1646 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,10g |
|
78,38g |
|
195,25g |
|
-
|
-
|
|
|
