Senaste mat & motionsinförande
| juli 2018 |
| tor 5: |
1289 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,60g |
|
39,98g |
|
225,13g |
|
-
|
-
|
| ons 4: |
1069 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,30g |
|
51,61g |
|
131,86g |
|
-
|
-
|
| maj 2018 |
| tis 15: |
689 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,19g |
|
18,45g |
|
108,89g |
|
-
|
-
|
| mån 14: |
1623 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,14g |
|
84,55g |
|
187,55g |
|
-
|
-
|
| lör 5: |
2811 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,95g |
|
96,16g |
|
382,26g |
|
-
|
-
|
| fre 4: |
2681 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,45g |
|
87,73g |
|
363,70g |
|
-
|
-
|
| tor 3: |
1850 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,92g |
|
34,57g |
|
259,32g |
|
-
|
-
|
| ons 2: |
3736 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
161,47g |
|
83,41g |
|
493,39g |
|
-
|
-
|
| april 2018 |
| fre 27: |
1590 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,24g |
|
50,62g |
|
253,06g |
|
-
|
-
|
| tor 26: |
1135 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,01g |
|
22,18g |
|
189,21g |
|
-
|
-
|
| ons 25: |
1340 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,91g |
|
98,73g |
|
138,42g |
|
-
|
-
|
| tis 24: |
1766 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,76g |
|
99,62g |
|
287,63g |
|
-
|
-
|
| mån 23: |
2201 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,99g |
|
63,99g |
|
296,50g |
|
-
|
-
|
| fre 6: |
1743 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,38g |
|
39,91g |
|
270,73g |
|
-
|
-
|
| tor 5: |
2410 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,42g |
|
38,29g |
|
341,23g |
|
-
|
-
|
| ons 4: |
2404 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,21g |
|
98,22g |
|
291,25g |
|
-
|
-
|
| tis 3: |
2471 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,43g |
|
98,99g |
|
349,97g |
|
-
|
-
|
| mån 2: |
3417 *
|
127%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,44g |
|
76,59g |
|
440,91g |
|
-
|
-
|
| sön 1: |
2313 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,77g |
|
93,18g |
|
266,30g |
|
-
|
-
|
|
|
