Senaste mat & motionsinförande
| juli 2019 |
| tor 18: |
1458 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,46g |
|
51,82g |
|
136,68g |
|
-
|
-
|
| maj 2019 |
| tor 30: |
1680 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,80g |
|
87,71g |
|
158,07g |
|
-
|
-
|
| april 2019 |
| tor 25: |
375 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,00g |
|
4,50g |
|
48,75g |
|
-
|
-
|
| mån 22: |
1381 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,82g |
|
43,84g |
|
172,74g |
|
-
|
-
|
| lör 6: |
420 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,89g |
|
27,07g |
|
23,97g |
|
-
|
-
|
| fre 5: |
1480 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,64g |
|
77,62g |
|
207,96g |
|
-
|
-
|
| tor 4: |
1316 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
94,55g |
|
137,21g |
|
-
|
-
|
| mån 1: |
975 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,19g |
|
50,16g |
|
127,55g |
|
-
|
-
|
| mars 2019 |
| sön 31: |
480 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
15,88g |
|
61,40g |
|
-
|
-
|
| lör 30: |
1112 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,73g |
|
29,17g |
|
125,85g |
|
-
|
-
|
| fre 29: |
1402 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
62,25g |
|
189,01g |
|
-
|
-
|
| tor 28: |
1007 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,02g |
|
66,92g |
|
95,82g |
|
-
|
-
|
| ons 27: |
1471 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,77g |
|
78,70g |
|
183,83g |
|
-
|
-
|
| tis 26: |
751 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,73g |
|
50,25g |
|
95,69g |
|
-
|
-
|
| lör 23: |
1508 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,85g |
|
85,15g |
|
176,88g |
|
-
|
-
|
| tor 21: |
1272 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,28g |
|
41,31g |
|
171,23g |
|
-
|
-
|
| ons 20: |
1280 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,16g |
|
57,10g |
|
140,70g |
|
-
|
-
|
| tis 19: |
1010 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,14g |
|
62,22g |
|
84,15g |
|
-
|
-
|
| mån 18: |
1242 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,33g |
|
59,84g |
|
148,44g |
|
-
|
-
|
| sön 17: |
1616 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,18g |
|
110,86g |
|
159,18g |
|
-
|
-
|
|
|
