Senaste mat & motionsinförande
| juni 2019 |
| sön 2: |
276 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,64g |
|
9,09g |
|
70,48g |
|
-
|
-
|
| maj 2019 |
| mån 27: |
394 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,72g |
|
32,77g |
|
54,53g |
|
-
|
-
|
| fre 24: |
1033 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,16g |
|
26,02g |
|
133,99g |
|
-
|
-
|
| tor 23: |
60 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
15,16g |
|
-
|
-
|
| tis 21: |
233 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,20g |
|
7,45g |
|
57,43g |
|
-
|
-
|
| fre 3: |
1336 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,30g |
|
50,00g |
|
180,20g |
|
-
|
-
|
| tor 2: |
671 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,44g |
|
28,20g |
|
99,70g |
|
-
|
-
|
| april 2019 |
| ons 24: |
445 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,38g |
|
18,70g |
|
34,56g |
|
-
|
-
|
| tis 23: |
627 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,95g |
|
51,75g |
|
114,85g |
|
-
|
-
|
| mån 22: |
418 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,35g |
|
9,78g |
|
48,58g |
|
-
|
-
|
| tis 9: |
409 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,52g |
|
19,22g |
|
61,04g |
|
-
|
-
|
| mån 8: |
231 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,68g |
|
9,63g |
|
63,36g |
|
-
|
-
|
| tor 4: |
1307 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
40,93g |
|
162,17g |
|
-
|
-
|
| tis 2: |
1077 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,45g |
|
38,06g |
|
158,79g |
|
-
|
-
|
| mån 1: |
2114 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,34g |
|
56,72g |
|
242,22g |
|
-
|
-
|
| mars 2019 |
| fre 29: |
1262 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,65g |
|
33,80g |
|
179,23g |
|
-
|
-
|
| tor 28: |
1104 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,72g |
|
48,82g |
|
143,97g |
|
-
|
-
|
| ons 27: |
814 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,00g |
|
32,00g |
|
82,40g |
|
-
|
-
|
| tis 26: |
401 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,60g |
|
24,75g |
|
63,50g |
|
-
|
-
|
| mån 25: |
959 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,62g |
|
62,22g |
|
154,09g |
|
-
|
-
|
|
|
