Senaste mat & motionsinförande
| augusti 2019 |
| lör 10: |
-
|
-
|
|
312*
|
-
|
| juni 2019 |
| lör 15: |
-
|
-
|
|
315*
|
-
|
| oktober 2018 |
| sön 28: |
384 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,72g |
|
10,37g |
|
67,00g |
|
-
|
-
|
| sön 14: |
68 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| juni 2018 |
| tis 19: |
160 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,98g |
|
3,46g |
|
9,50g |
|
-
|
-
|
| maj 2018 |
| sön 13: |
402 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,97g |
|
14,52g |
|
73,84g |
|
-
|
-
|
| lör 12: |
83 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,90g |
|
3,00g |
|
13,00g |
|
-
|
-
|
| ons 2: |
923 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,05g |
|
20,55g |
|
156,80g |
|
-
|
-
|
| mars 2018 |
| mån 5: |
930 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,75g |
|
21,75g |
|
145,25g |
|
-
|
-
|
| sön 4: |
1305 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,06g |
|
32,76g |
|
211,41g |
|
1594*
|
 289
|
| augusti 2017 |
| lör 19: |
204 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,14g |
|
5,04g |
|
48,96g |
|
-
|
-
|
| ons 16: |
210 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,08g |
|
7,22g |
|
36,01g |
|
-
|
-
|
| tis 15: |
701 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,61g |
|
67,83g |
|
69,57g |
|
-
|
-
|
| mån 14: |
305 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,06g |
|
4,77g |
|
30,17g |
|
-
|
-
|
| fre 11: |
360 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,50g |
|
6,50g |
|
83,00g |
|
-
|
-
|
|
|
