Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
821 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
60,26g |
|
107,26g |
|
-
|
-
|
| ons 18: |
1330 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,67g |
|
87,21g |
|
163,53g |
|
-
|
-
|
| tis 17: |
1177 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,37g |
|
111,31g |
|
118,33g |
|
-
|
-
|
| fre 13: |
367 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,69g |
|
22,89g |
|
35,23g |
|
-
|
-
|
| tor 12: |
1532 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
107,35g |
|
192,31g |
|
-
|
-
|
| ons 11: |
926 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,04g |
|
59,85g |
|
106,39g |
|
-
|
-
|
| tis 10: |
2056 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,19g |
|
114,58g |
|
234,58g |
|
-
|
-
|
| mån 9: |
1636 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,36g |
|
82,49g |
|
149,47g |
|
-
|
-
|
| sön 8: |
1877 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,70g |
|
73,19g |
|
272,70g |
|
-
|
-
|
| lör 7: |
2684 *
|
128%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,65g |
|
101,97g |
|
342,92g |
|
-
|
-
|
| fre 6: |
2147 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,16g |
|
117,89g |
|
231,60g |
|
-
|
-
|
| ons 4: |
357 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,05g |
|
23,07g |
|
31,38g |
|
-
|
-
|
| tis 3: |
1148 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,47g |
|
73,87g |
|
135,05g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
1622 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,25g |
|
84,50g |
|
189,86g |
|
-
|
-
|
| tor 29: |
1543 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,30g |
|
76,18g |
|
214,24g |
|
-
|
-
|
| ons 28: |
2031 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,41g |
|
64,68g |
|
264,57g |
|
-
|
-
|
| tis 27: |
1523 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,76g |
|
81,55g |
|
202,57g |
|
-
|
-
|
| mån 26: |
1521 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,39g |
|
84,93g |
|
175,38g |
|
-
|
-
|
| sön 25: |
1788 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,47g |
|
90,89g |
|
210,35g |
|
-
|
-
|
| lör 24: |
1836 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,86g |
|
82,58g |
|
209,80g |
|
-
|
-
|
|
|
