Senaste mat & motionsinförande
| februari 2022 |
| ons 2: |
1119 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,76g |
|
68,39g |
|
117,31g |
|
1259*
|
 140
|
| tis 1: |
1332 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,62g |
|
60,09g |
|
132,63g |
|
1593*
|
261
|
| januari 2022 |
| mån 31: |
1631 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,72g |
|
46,80g |
|
161,12g |
|
1541*
|
 90
|
| sön 30: |
1323 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,12g |
|
51,24g |
|
125,25g |
|
1460*
|
137
|
| lör 29: |
746 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,28g |
|
46,78g |
|
49,79g |
|
1589*
|
843
|
| fre 28: |
1223 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,30g |
|
66,39g |
|
99,36g |
|
1649*
|
426
|
| tor 27: |
1539 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,60g |
|
85,27g |
|
105,40g |
|
1710*
|
171
|
| ons 26: |
1421 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,66g |
|
80,94g |
|
91,14g |
|
1769*
|
348
|
| tis 25: |
1345 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,79g |
|
58,44g |
|
90,59g |
|
1493*
|
148
|
| mån 24: |
440 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,30g |
|
22,59g |
|
30,30g |
|
1755*
|
1315
|
| sön 23: |
-
|
-
|
|
1824*
|
-
|
| lör 22: |
-
|
-
|
|
2003*
|
-
|
| fre 21: |
945 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
42,53g |
|
93,68g |
|
1663*
|
718
|
| tor 20: |
1155 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,84g |
|
72,80g |
|
107,01g |
|
1769*
|
614
|
| ons 19: |
1553 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,34g |
|
87,32g |
|
127,78g |
|
1660*
|
107
|
| tis 18: |
1060 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,53g |
|
56,82g |
|
98,30g |
|
1786*
|
726
|
| mån 17: |
1395 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,23g |
|
69,13g |
|
114,18g |
|
1689*
|
294
|
| sön 16: |
1361 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,91g |
|
77,04g |
|
129,16g |
|
1847*
|
486
|
| lör 15: |
1771 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
74,49g |
|
75,93g |
|
198,64g |
|
1933*
|
162
|
| fre 14: |
1457 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,12g |
|
65,51g |
|
142,67g |
|
1752*
|
295
|
|
|
