Senaste mat & motionsinförande
| augusti 2024 |
| mån 5: |
1508 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,51g |
|
52,12g |
|
170,69g |
|
-
|
-
|
| juli 2024 |
| sön 21: |
926 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
29,90g |
|
28,40g |
|
-
|
-
|
| mån 15: |
1467 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,72g |
|
86,31g |
|
56,02g |
|
-
|
-
|
| fre 12: |
1037 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,79g |
|
29,63g |
|
114,91g |
|
-
|
-
|
| tis 9: |
579 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,80g |
|
25,45g |
|
67,65g |
|
-
|
-
|
| maj 2024 |
| mån 13: |
1357 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,83g |
|
43,89g |
|
120,32g |
|
-
|
-
|
| lör 11: |
1177 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,80g |
|
37,36g |
|
144,93g |
|
-
|
-
|
| tor 9: |
664 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,58g |
|
16,20g |
|
92,60g |
|
-
|
-
|
| september 2023 |
| sön 24: |
1459 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,07g |
|
72,70g |
|
127,65g |
|
-
|
-
|
| augusti 2023 |
| sön 20: |
1181 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,15g |
|
48,51g |
|
109,01g |
|
-
|
-
|
| ons 16: |
930 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,87g |
|
23,39g |
|
112,76g |
|
-
|
-
|
| tis 15: |
715 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,58g |
|
37,44g |
|
79,49g |
|
-
|
-
|
| lör 12: |
1160 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,29g |
|
27,44g |
|
156,63g |
|
-
|
-
|
| mån 7: |
697 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,19g |
|
35,05g |
|
93,45g |
|
-
|
-
|
| ons 2: |
1299 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,33g |
|
36,99g |
|
116,10g |
|
-
|
-
|
| juli 2023 |
| mån 3: |
919 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,55g |
|
78,36g |
|
74,68g |
|
-
|
-
|
| juni 2023 |
| ons 21: |
845 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,47g |
|
23,08g |
|
79,87g |
|
-
|
-
|
| tis 20: |
821 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,45g |
|
14,75g |
|
155,30g |
|
-
|
-
|
| lör 17: |
939 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,17g |
|
16,56g |
|
164,21g |
|
-
|
-
|
| ons 14: |
1216 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,92g |
|
66,90g |
|
70,62g |
|
-
|
-
|
|
|
