Senaste mat & motionsinförande
november 2017 |
tor 30: |
160 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,59g |
|
2,14g |
|
40,68g |
|
-
|
-
|
lör 25: |
226 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,10g |
|
14,36g |
|
41,58g |
|
2640*
|
2414
|
tor 23: |
835 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
39,98g |
|
116,25g |
|
-
|
-
|
ons 22: |
156 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,47g |
|
22,63g |
|
10,29g |
|
2651*
|
2495
|
september 2017 |
mån 25: |
890 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,93g |
|
132,27g |
|
90,37g |
|
-
|
-
|
lör 23: |
127 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,10g |
|
15,90g |
|
13,30g |
|
-
|
-
|
fre 22: |
1200 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,33g |
|
94,65g |
|
115,18g |
|
2740*
|
1540
|
ons 20: |
152 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,35g |
|
15,15g |
|
19,75g |
|
2653*
|
2501
|
tis 19: |
1066 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,59g |
|
68,28g |
|
153,09g |
|
2898*
|
1832
|
mån 18: |
879 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,13g |
|
74,46g |
|
103,89g |
|
2813*
|
1934
|
sön 17: |
762 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,56g |
|
47,71g |
|
80,01g |
|
-
|
-
|
lör 16: |
1277 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,17g |
|
36,49g |
|
178,90g |
|
2771*
|
1494
|
fre 15: |
1132 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,64g |
|
78,10g |
|
108,74g |
|
2868*
|
1736
|
tor 14: |
519 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,24g |
|
41,47g |
|
62,28g |
|
2780*
|
2261
|
ons 13: |
1252 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,35g |
|
88,93g |
|
186,22g |
|
2892*
|
1640
|
tis 12: |
713 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,45g |
|
54,81g |
|
113,52g |
|
2735*
|
2022
|
mån 11: |
2320 *
|
232%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,00g |
|
498,30g |
|
29,50g |
|
-
|
-
|
sön 10: |
144 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,35g |
|
15,00g |
|
18,00g |
|
2633*
|
2489
|
lör 9: |
934 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,11g |
|
62,22g |
|
126,04g |
|
2839*
|
1905
|
fre 8: |
1722 *
|
172%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,85g |
|
90,91g |
|
206,20g |
|
2798*
|
1076
|
|
|