Senaste mat & motionsinförande
| augusti 2024 |
| tor 29: |
116 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
1,08g |
|
18,08g |
|
-
|
-
|
| ons 28: |
1158 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,21g |
|
62,80g |
|
127,13g |
|
-
|
-
|
| tis 27: |
1699 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,46g |
|
68,66g |
|
160,92g |
|
-
|
-
|
| mars 2024 |
| tis 26: |
1463 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,18g |
|
51,22g |
|
169,77g |
|
-
|
-
|
| mån 25: |
1691 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,42g |
|
109,43g |
|
56,48g |
|
-
|
-
|
| sön 24: |
1855 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,36g |
|
98,00g |
|
163,41g |
|
-
|
-
|
| juli 2023 |
| lör 1: |
45 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
11,20g |
|
-
|
-
|
| juni 2023 |
| fre 30: |
898 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,40g |
|
25,97g |
|
79,05g |
|
-
|
-
|
| mars 2023 |
| sön 12: |
892 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,40g |
|
26,71g |
|
109,05g |
|
-
|
-
|
| februari 2023 |
| tor 16: |
685 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,12g |
|
27,86g |
|
47,18g |
|
-
|
-
|
| januari 2023 |
| mån 9: |
2031 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,47g |
|
41,54g |
|
286,91g |
|
-
|
-
|
| sön 8: |
1882 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,98g |
|
78,15g |
|
204,77g |
|
-
|
-
|
| lör 7: |
1043 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,46g |
|
29,86g |
|
175,93g |
|
-
|
-
|
| oktober 2022 |
| tor 6: |
462 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,68g |
|
8,84g |
|
59,54g |
|
-
|
-
|
| ons 5: |
1224 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,47g |
|
47,56g |
|
151,85g |
|
-
|
-
|
| september 2022 |
| fre 30: |
121 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,52g |
|
29,46g |
|
-
|
-
|
| augusti 2022 |
| tis 23: |
779 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,28g |
|
21,65g |
|
142,18g |
|
-
|
-
|
| mån 22: |
952 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,99g |
|
28,30g |
|
136,63g |
|
-
|
-
|
| juni 2022 |
| tis 21: |
643 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
25,76g |
|
50,69g |
|
-
|
-
|
| sön 19: |
250 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
20,24g |
|
9,80g |
|
-
|
-
|
|
|
