Senaste mat & motionsinförande
| februari 2018 |
| sön 11: |
289 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,59g |
|
11,54g |
|
25,30g |
|
-
|
-
|
| lör 10: |
1171 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,60g |
|
57,64g |
|
136,64g |
|
-
|
-
|
| fre 9: |
999 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,52g |
|
52,64g |
|
129,11g |
|
-
|
-
|
| tor 8: |
1129 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,33g |
|
45,42g |
|
123,11g |
|
-
|
-
|
| ons 7: |
1453 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,38g |
|
68,30g |
|
141,78g |
|
-
|
-
|
| tis 6: |
974 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,70g |
|
48,63g |
|
110,92g |
|
-
|
-
|
| mån 5: |
908 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,59g |
|
56,62g |
|
104,37g |
|
-
|
-
|
| sön 4: |
961 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,45g |
|
52,91g |
|
136,41g |
|
-
|
-
|
| lör 3: |
1096 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
76,07g |
|
95,59g |
|
-
|
-
|
| fre 2: |
995 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
52,91g |
|
119,60g |
|
-
|
-
|
| tor 1: |
950 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,44g |
|
43,65g |
|
102,81g |
|
-
|
-
|
| januari 2018 |
| ons 31: |
1087 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,06g |
|
45,14g |
|
99,34g |
|
-
|
-
|
| tis 30: |
1384 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,84g |
|
64,86g |
|
140,25g |
|
-
|
-
|
| mån 29: |
1361 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,33g |
|
80,82g |
|
128,92g |
|
-
|
-
|
| lör 27: |
665 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,03g |
|
40,44g |
|
81,89g |
|
-
|
-
|
| fre 26: |
1535 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,95g |
|
78,26g |
|
143,91g |
|
-
|
-
|
| tor 25: |
1417 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,18g |
|
87,36g |
|
159,90g |
|
-
|
-
|
| ons 24: |
1161 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,09g |
|
47,86g |
|
164,24g |
|
-
|
-
|
| tis 23: |
1229 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,99g |
|
70,99g |
|
167,27g |
|
-
|
-
|
| mån 22: |
1480 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,43g |
|
98,32g |
|
198,25g |
|
-
|
-
|
|
|
