Senaste mat & motionsinförande
| augusti 2021 |
| tis 31: |
3112 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,25g |
|
134,91g |
|
347,37g |
|
-
|
-
|
| sön 29: |
2415 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,89g |
|
187,60g |
|
290,02g |
|
-
|
-
|
| lör 28: |
2258 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,35g |
|
181,36g |
|
285,80g |
|
-
|
-
|
| ons 25: |
2306 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,15g |
|
180,76g |
|
285,20g |
|
-
|
-
|
| tis 24: |
2528 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,20g |
|
162,84g |
|
275,61g |
|
-
|
-
|
| mån 23: |
1831 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,21g |
|
117,08g |
|
213,15g |
|
-
|
-
|
| sön 22: |
2370 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,57g |
|
178,90g |
|
182,43g |
|
-
|
-
|
| lör 21: |
2029 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,27g |
|
174,52g |
|
223,84g |
|
-
|
-
|
| fre 20: |
2534 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,85g |
|
147,55g |
|
287,55g |
|
-
|
-
|
| tor 19: |
2351 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,90g |
|
159,82g |
|
290,08g |
|
-
|
-
|
| ons 18: |
2337 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,29g |
|
159,22g |
|
288,45g |
|
-
|
-
|
| tis 17: |
2465 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,81g |
|
187,01g |
|
289,87g |
|
-
|
-
|
| mån 16: |
2472 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,95g |
|
187,43g |
|
290,84g |
|
-
|
-
|
| sön 15: |
2790 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,44g |
|
128,37g |
|
305,32g |
|
-
|
-
|
| lör 14: |
2485 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,91g |
|
187,53g |
|
294,38g |
|
-
|
-
|
| fre 13: |
2543 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,34g |
|
201,43g |
|
269,66g |
|
-
|
-
|
| tor 12: |
2330 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,40g |
|
182,19g |
|
289,27g |
|
-
|
-
|
| ons 11: |
2467 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,40g |
|
186,75g |
|
289,50g |
|
-
|
-
|
| tis 10: |
2599 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,43g |
|
191,22g |
|
312,70g |
|
-
|
-
|
| mån 9: |
2530 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,65g |
|
186,72g |
|
306,53g |
|
-
|
-
|
|
|
