Senaste mat & motionsinförande
| september 2024 |
| tis 17: |
402 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,59g |
|
11,33g |
|
66,71g |
|
-
|
-
|
| mån 16: |
363 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,56g |
|
14,65g |
|
44,77g |
|
-
|
-
|
| fre 13: |
244 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,06g |
|
17,04g |
|
9,15g |
|
-
|
-
|
| tor 12: |
2076 *
|
148%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,55g |
|
65,91g |
|
150,49g |
|
-
|
-
|
| ons 11: |
426 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,64g |
|
26,66g |
|
54,44g |
|
-
|
-
|
| tis 3: |
1301 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,84g |
|
47,33g |
|
132,90g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
852 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
63,54g |
|
79,83g |
|
-
|
-
|
| tor 29: |
938 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,18g |
|
57,68g |
|
112,27g |
|
-
|
-
|
| ons 28: |
952 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
50,49g |
|
117,33g |
|
-
|
-
|
| tis 27: |
703 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,57g |
|
39,18g |
|
93,33g |
|
-
|
-
|
| mån 26: |
292 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,58g |
|
15,01g |
|
36,03g |
|
-
|
-
|
| sön 25: |
503 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
30,80g |
|
48,86g |
|
-
|
-
|
| fre 23: |
869 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,08g |
|
47,87g |
|
113,19g |
|
-
|
-
|
| tor 22: |
1364 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,55g |
|
64,08g |
|
156,15g |
|
-
|
-
|
| ons 21: |
886 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,33g |
|
50,55g |
|
114,13g |
|
-
|
-
|
| tis 20: |
1346 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
66,71g |
|
167,57g |
|
-
|
-
|
| sön 18: |
682 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,67g |
|
43,66g |
|
82,25g |
|
-
|
-
|
| lör 17: |
1379 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,52g |
|
110,27g |
|
118,54g |
|
-
|
-
|
| fre 16: |
1323 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,12g |
|
74,26g |
|
169,05g |
|
-
|
-
|
| tor 15: |
1290 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
84,06g |
|
126,77g |
|
-
|
-
|
|
|
