Senaste mat & motionsinförande
| september 2024 |
| fre 20: |
710 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,73g |
|
29,01g |
|
81,19g |
|
-
|
-
|
| tor 19: |
1955 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,10g |
|
69,74g |
|
278,22g |
|
-
|
-
|
| ons 18: |
1159 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,01g |
|
65,16g |
|
140,57g |
|
-
|
-
|
| tor 12: |
1592 *
|
133%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,13g |
|
50,44g |
|
254,22g |
|
1808*
|
 216
|
| ons 4: |
269 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,67g |
|
7,15g |
|
50,24g |
|
-
|
-
|
| augusti 2024 |
| tor 8: |
1822 *
|
152%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,89g |
|
58,12g |
|
272,45g |
|
-
|
-
|
| ons 7: |
1578 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,46g |
|
58,65g |
|
203,71g |
|
-
|
-
|
| tis 6: |
1858 *
|
155%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,08g |
|
57,81g |
|
321,31g |
|
-
|
-
|
| juli 2024 |
| tis 16: |
1102 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,22g |
|
37,58g |
|
139,93g |
|
-
|
-
|
| juni 2024 |
| mån 24: |
854 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,42g |
|
35,72g |
|
100,12g |
|
-
|
-
|
| maj 2024 |
| ons 29: |
1268 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,15g |
|
32,78g |
|
188,97g |
|
-
|
-
|
| tis 28: |
1561 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,50g |
|
62,14g |
|
191,03g |
|
-
|
-
|
| mån 27: |
1694 *
|
141%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,57g |
|
80,23g |
|
172,82g |
|
1727*
|
33
|
| tor 23: |
1127 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,20g |
|
34,59g |
|
179,62g |
|
-
|
-
|
| ons 22: |
1570 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,73g |
|
59,44g |
|
261,62g |
|
-
|
-
|
| ons 8: |
1172 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,16g |
|
28,59g |
|
154,95g |
|
-
|
-
|
| februari 2024 |
| tor 1: |
1838 *
|
153%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,62g |
|
61,19g |
|
294,59g |
|
-
|
-
|
| januari 2024 |
| ons 31: |
2971 *
|
248%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,09g |
|
86,93g |
|
437,08g |
|
-
|
-
|
| tis 23: |
860 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,59g |
|
26,87g |
|
109,88g |
|
-
|
-
|
| mån 22: |
3597 *
|
300%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,68g |
|
122,65g |
|
433,10g |
|
-
|
-
|
|
|
