Senaste mat & motionsinförande
| augusti 2022 |
| tis 30: |
773 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
51,08g |
|
67,68g |
|
-
|
-
|
| mån 29: |
779 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,24g |
|
54,94g |
|
72,22g |
|
-
|
-
|
| juni 2022 |
| ons 1: |
395 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,05g |
|
14,25g |
|
58,79g |
|
-
|
-
|
| januari 2022 |
| ons 12: |
2100 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,32g |
|
67,80g |
|
252,86g |
|
-
|
-
|
| juni 2021 |
| tis 8: |
875 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,70g |
|
40,53g |
|
102,95g |
|
-
|
-
|
| maj 2021 |
| ons 12: |
841 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,01g |
|
57,29g |
|
101,85g |
|
-
|
-
|
| april 2021 |
| sön 25: |
497 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
8,62g |
|
46,82g |
|
-
|
-
|
| fre 9: |
532 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,41g |
|
47,55g |
|
64,34g |
|
-
|
-
|
| lör 3: |
785 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,34g |
|
34,63g |
|
94,78g |
|
-
|
-
|
| fre 2: |
805 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,41g |
|
46,38g |
|
67,49g |
|
-
|
-
|
| tor 1: |
273 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,43g |
|
10,75g |
|
44,10g |
|
-
|
-
|
| mars 2021 |
| lör 20: |
215 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,39g |
|
11,74g |
|
37,72g |
|
-
|
-
|
| tor 18: |
829 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,62g |
|
23,91g |
|
140,58g |
|
-
|
-
|
| tis 16: |
571 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,69g |
|
33,72g |
|
87,30g |
|
-
|
-
|
| mån 15: |
859 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,36g |
|
41,90g |
|
132,50g |
|
-
|
-
|
| sön 14: |
1092 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,72g |
|
54,48g |
|
170,38g |
|
-
|
-
|
| lör 13: |
863 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,58g |
|
44,86g |
|
103,68g |
|
-
|
-
|
| tis 9: |
164 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,79g |
|
10,52g |
|
26,69g |
|
-
|
-
|
| februari 2021 |
| fre 26: |
480 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,38g |
|
26,67g |
|
37,52g |
|
-
|
-
|
|
|
