Senaste mat & motionsinförande
december 2017 |
tis 19: |
22 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,34g |
|
3,09g |
|
3,28g |
|
-
|
-
|
fre 1: |
137 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
2,00g |
|
12,00g |
|
-
|
-
|
november 2017 |
tor 30: |
996 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,86g |
|
147,65g |
|
93,37g |
|
-
|
-
|
ons 29: |
634 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,93g |
|
14,86g |
|
85,03g |
|
-
|
-
|
mån 27: |
780 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,00g |
|
16,80g |
|
103,50g |
|
-
|
-
|
sön 26: |
588 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,46g |
|
63,40g |
|
63,36g |
|
-
|
-
|
lör 25: |
228 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,90g |
|
9,87g |
|
19,18g |
|
-
|
-
|
september 2017 |
fre 1: |
271 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,99g |
|
10,80g |
|
16,99g |
|
-
|
-
|
augusti 2017 |
tor 31: |
153 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
9,98g |
|
5,71g |
|
-
|
-
|
ons 30: |
386 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,73g |
|
18,70g |
|
53,85g |
|
-
|
-
|
tis 29: |
606 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,30g |
|
40,00g |
|
11,59g |
|
-
|
-
|
tor 24: |
624 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,89g |
|
24,89g |
|
65,03g |
|
-
|
-
|
ons 23: |
254 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,86g |
|
2,42g |
|
65,58g |
|
-
|
-
|
mån 21: |
903 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,14g |
|
34,79g |
|
114,51g |
|
-
|
-
|
sön 20: |
511 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,23g |
|
26,48g |
|
46,64g |
|
-
|
-
|
lör 19: |
1331 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,77g |
|
71,91g |
|
155,79g |
|
-
|
-
|
fre 18: |
1046 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,03g |
|
38,95g |
|
191,94g |
|
-
|
-
|
tor 17: |
1126 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,89g |
|
44,14g |
|
138,73g |
|
-
|
-
|
lör 12: |
876 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,93g |
|
24,59g |
|
153,43g |
|
1608*
|
732
|
fre 11: |
726 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,30g |
|
23,62g |
|
124,71g |
|
-
|
-
|
|
|