Senaste mat & motionsinförande
| januari 2021 |
| tor 21: |
-
|
-
|
|
1719*
|
-
|
| ons 20: |
1088 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,22g |
|
35,99g |
|
122,38g |
|
-
|
-
|
| tis 19: |
922 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,63g |
|
51,77g |
|
107,44g |
|
-
|
-
|
| mån 18: |
1094 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,86g |
|
46,64g |
|
92,96g |
|
-
|
-
|
| sön 17: |
1438 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,07g |
|
122,00g |
|
54,57g |
|
-
|
-
|
| juli 2020 |
| tor 16: |
879 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,01g |
|
37,54g |
|
114,02g |
|
-
|
-
|
| mån 6: |
735 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,72g |
|
49,35g |
|
106,40g |
|
-
|
-
|
| fre 3: |
801 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,74g |
|
50,13g |
|
93,77g |
|
-
|
-
|
| tor 2: |
1257 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,44g |
|
83,15g |
|
128,71g |
|
1705*
|
 448
|
| december 2019 |
| lör 14: |
684 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,62g |
|
34,33g |
|
44,18g |
|
-
|
-
|
| november 2019 |
| ons 27: |
336 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,82g |
|
16,13g |
|
18,27g |
|
-
|
-
|
| tis 26: |
621 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,28g |
|
39,15g |
|
91,47g |
|
-
|
-
|
| fre 22: |
626 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,81g |
|
31,84g |
|
84,79g |
|
-
|
-
|
| augusti 2019 |
| tor 29: |
667 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,01g |
|
27,46g |
|
63,23g |
|
-
|
-
|
| ons 28: |
1423 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,91g |
|
95,12g |
|
142,32g |
|
-
|
-
|
| fre 16: |
783 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,72g |
|
39,19g |
|
65,40g |
|
-
|
-
|
| augusti 2017 |
| mån 7: |
635 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,12g |
|
17,30g |
|
87,70g |
|
-
|
-
|
| sön 6: |
989 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,28g |
|
39,33g |
|
141,48g |
|
-
|
-
|
|
|
