Senaste mat & motionsinförande
| juni 2020 |
| sön 7: |
498 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,15g |
|
22,27g |
|
21,73g |
|
-
|
-
|
| april 2020 |
| ons 22: |
945 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,88g |
|
44,10g |
|
20,25g |
|
-
|
-
|
| tis 21: |
950 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,49g |
|
58,61g |
|
26,43g |
|
-
|
-
|
| mån 20: |
1543 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,05g |
|
69,04g |
|
78,37g |
|
-
|
-
|
| lör 18: |
421 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,39g |
|
8,07g |
|
87,52g |
|
-
|
-
|
| mars 2020 |
| ons 11: |
370 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,31g |
|
11,47g |
|
-
|
-
|
| februari 2020 |
| lör 29: |
1653 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,64g |
|
74,46g |
|
242,51g |
|
-
|
-
|
| tor 27: |
1054 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
68,31g |
|
80,52g |
|
-
|
-
|
| tis 25: |
441 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,53g |
|
11,17g |
|
88,53g |
|
-
|
-
|
| lör 22: |
1042 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,64g |
|
37,69g |
|
117,04g |
|
-
|
-
|
| sön 16: |
1124 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,83g |
|
41,19g |
|
111,27g |
|
-
|
-
|
| lör 15: |
1133 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
68,15g |
|
73,22g |
|
2196*
|
 1063
|
| ons 5: |
1129 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
62,66g |
|
128,44g |
|
-
|
-
|
| januari 2020 |
| mån 20: |
1203 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,94g |
|
63,95g |
|
93,03g |
|
-
|
-
|
| lör 18: |
2099 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,31g |
|
96,40g |
|
85,43g |
|
-
|
-
|
| tor 16: |
1854 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,72g |
|
126,99g |
|
156,55g |
|
-
|
-
|
| ons 15: |
1156 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,08g |
|
97,87g |
|
86,93g |
|
2394*
|
1238
|
| ons 8: |
1779 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,41g |
|
67,42g |
|
241,73g |
|
-
|
-
|
| december 2019 |
| sön 29: |
1435 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
109,65g |
|
73,88g |
|
49,42g |
|
-
|
-
|
| lör 28: |
1581 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,10g |
|
67,86g |
|
142,00g |
|
-
|
-
|
|
|
