Senaste mat & motionsinförande
| december 2017 |
| lör 2: |
1153 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,93g |
|
81,63g |
|
113,46g |
|
-
|
-
|
| november 2017 |
| ons 15: |
774 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,79g |
|
63,23g |
|
47,96g |
|
-
|
-
|
| tis 14: |
1467 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,15g |
|
117,39g |
|
122,57g |
|
-
|
-
|
| mån 13: |
1484 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,29g |
|
122,32g |
|
121,97g |
|
-
|
-
|
| sön 12: |
1498 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,61g |
|
101,56g |
|
136,63g |
|
-
|
-
|
| lör 11: |
1500 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,93g |
|
122,39g |
|
128,97g |
|
-
|
-
|
| fre 10: |
1493 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,22g |
|
105,52g |
|
133,91g |
|
-
|
-
|
| tor 9: |
1484 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,59g |
|
116,30g |
|
121,18g |
|
-
|
-
|
| ons 8: |
1461 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,12g |
|
116,06g |
|
118,69g |
|
-
|
-
|
| tis 7: |
1425 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,17g |
|
101,58g |
|
119,07g |
|
-
|
-
|
| sön 5: |
1529 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,66g |
|
76,84g |
|
154,47g |
|
-
|
-
|
| lör 4: |
1074 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,39g |
|
58,49g |
|
107,09g |
|
-
|
-
|
| fre 3: |
1568 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,06g |
|
39,25g |
|
254,00g |
|
-
|
-
|
| tor 2: |
869 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
25,65g |
|
141,08g |
|
-
|
-
|
| ons 1: |
586 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,65g |
|
29,58g |
|
58,15g |
|
-
|
-
|
| oktober 2017 |
| tis 31: |
1143 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,73g |
|
50,38g |
|
123,26g |
|
-
|
-
|
| mån 30: |
1687 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,13g |
|
87,40g |
|
186,73g |
|
-
|
-
|
| sön 29: |
1541 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,25g |
|
58,97g |
|
223,13g |
|
-
|
-
|
| lör 28: |
1150 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,08g |
|
44,59g |
|
188,89g |
|
-
|
-
|
| tor 26: |
1665 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,80g |
|
103,38g |
|
176,45g |
|
-
|
-
|
|
|
