Senaste mat & motionsinförande
| juli 2023 |
| lör 29: |
1134
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,25g |
|
61,42g |
|
126,72g |
|
-
|
-
|
| fre 28: |
1041
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,14g |
|
42,25g |
|
122,02g |
|
-
|
-
|
| sön 23: |
852 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,90g |
|
46,33g |
|
147,22g |
|
-
|
-
|
| fre 21: |
776
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,50g |
|
21,06g |
|
149,44g |
|
-
|
-
|
| tor 20: |
1223 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,00g |
|
38,99g |
|
160,35g |
|
-
|
-
|
| sön 16: |
1288 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,27g |
|
53,57g |
|
128,04g |
|
-
|
-
|
| lör 15: |
1151 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,50g |
|
43,26g |
|
181,16g |
|
-
|
-
|
| fre 14: |
1262 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,58g |
|
57,60g |
|
127,88g |
|
-
|
-
|
| tor 13: |
693 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,79g |
|
36,16g |
|
102,07g |
|
-
|
-
|
| ons 12: |
1502
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,96g |
|
82,69g |
|
169,66g |
|
-
|
-
|
| tis 11: |
1234
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,33g |
|
56,24g |
|
175,06g |
|
-
|
-
|
| mån 10: |
844 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,20g |
|
43,61g |
|
104,40g |
|
-
|
-
|
| sön 9: |
1494 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
54,81g |
|
211,78g |
|
-
|
-
|
| lör 8: |
16 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
4,20g |
|
-
|
-
|
| fre 7: |
1581
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,77g |
|
67,48g |
|
196,43g |
|
-
|
-
|
| tor 6: |
1186
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,41g |
|
54,93g |
|
169,22g |
|
-
|
-
|
| ons 5: |
1062
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,94g |
|
37,75g |
|
167,47g |
|
-
|
-
|
| augusti 2020 |
| tis 18: |
886 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,26g |
|
33,40g |
|
148,60g |
|
2013*
|
 1127
|
| mån 3: |
1441 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,70g |
|
55,71g |
|
169,19g |
|
2121*
|
680
|
| juli 2020 |
| tor 30: |
17 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
4,71g |
|
-
|
-
|
|
|
